Progression pics...
6’8 370 lbs to 270 lbs, took a little over two years. Let me know what you think, still have a long way to go but I’m pretty happy with my progress.
Coming off a severe bout of depression, was more or less a full time drunk at this point in my life.
Currently
Well misc, do your thing! Advice and constructive comments/criticism are welcome.
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11-14-2019, 07:39 PM #1
Never done this before but this is a bodybuilding website so...
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11-14-2019, 07:40 PM #2
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11-14-2019, 07:44 PM #10
In the first pic I was lifting much at all so I’m actually much stronger now. Put up the biggest bench of my life a year ago but admittedly I’m not as strong as I was a year ago due to an injury plus cutting hard.
Around 455 close grip at the moment, shoulder issues don’t really allow me to do traditional bench anymore. I broke something ribs and tore a muscle in my back a few months ago and my strength suffered greatly.
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11-14-2019, 07:46 PM #11
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11-14-2019, 08:00 PM #24
I have a friend that owns a clothing store and she custom orders me pants and boots (15-16 EE depending on brand).
Honestly bro I’m not real good at giving advice on benching because I don’t really follow a program. I do anywhere from a 10-8-6-4-2-2 with each rep being heavy enough it’s near failure to a 5x5 type routine. I always do bench at least twice a week and just kinda try to push myself as hard as I can.
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11-14-2019, 08:02 PM #25
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11-14-2019, 08:04 PM #27
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11-14-2019, 08:04 PM #28
Upper/lower 6 days a week, 30 minutes of low intensity cardio a day.
90% of my diet is home raised beef and veggies with some rice (I’m a cattle rancher by trade) and I avoid processed food like the plague. Pretty much only eat once a day as a form of intermittent fasting and try to stay under 2500 calories.
Was on about every OTC supplement there was for a long time then got kinda sick a little over a year ago. I figured it was one of the supplements giving me trouble when the docs couldn’t figure out the problem so I quit them all and my general health improved greatly as well as libido and overall quality of life so naturally I despise supplements now. I’m not a juicer, I have absolutely nothing against it and would most likely try it out but living in BFE SoDak I have nobody to get them through.
I had never played tackle in my life until college and believe it or not there’s a huge learning curve with a ton of technique to being a good tackle. By the time I got it down real well I blew a knee in fall camp my last year and just never really pursued it as I graduated the next spring.
Both my parents were runts of their families so no but family on both sides have several large people both in girth and height in them.
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11-14-2019, 08:05 PM #29
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11-14-2019, 08:07 PM #30
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