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  1. #31
    You Never Had Me Fuqdatass's Avatar
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    Damn brah, you’re huge and now fit

    That GOAT Schraderbod. Impressive.

    You’ll mog basically everyone. Congrats, you made it. Repped.
    I don’t want a large farva, I want a goddamn liter of cola

    Send In The Clowns
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  2. #32
    Registered User SgtBlackburn's Avatar
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    Originally Posted by SmillironS View Post
    Both my parents were runts of their families so no but family on both sides have several large people both in girth and height in them.
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  3. #33
    Registered User albertlei's Avatar
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    You mentioned you were sick for a while and it may have been supplements; what were your symptoms? Drastic improvement once cutting them out?

    Been feeling nauseous lately and not sure if it's the supplements I am taking.
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  4. #34
    Registered User SmillironS's Avatar
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    Originally Posted by albertlei View Post
    You mentioned you were sick for a while and it may have been supplements; what were your symptoms? Drastic improvement once cutting them out?

    Been feeling nauseous lately and not sure if it's the supplements I am taking.
    I was nauseous and although I’ve never had appendicitis the doctors said the symptoms also mimicked that as well not to mention HORRIBLE acid reflux and this coming from a guy that had never even experienced heart burn before. About a week after cutting all supps it all went away and my life improved greatly all around. In the spirit of honesty I will admit I take nexium daily just to curb the heart burn/reflux.
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  5. #35
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by SmillironS View Post
    Honestly bro I’m not real good at giving advice on benching because I don’t really follow a program. I do anywhere from a 10-8-6-4-2-2 with each rep being heavy enough it’s near failure to a 5x5 type routine. I always do bench at least twice a week and just kinda try to push myself as hard as I can.
    Alright man, that's cool. I'll just keep doing what I'm doing then. Appreciate the advice.
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  6. #36
    Bonned Kev1972's Avatar
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    Looking good, good looking misc.
    Motorcycle crew
    Army veteran crew
    One Meal a day crew
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  7. #37
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    Originally Posted by JaegerBrah View Post
    Awesome progress, man. I recently had an alcohol/painkiller abuse issue when both my parents and some other family died recently... got ascites as a result and had gyno/loose skin surgery a few months later but I keep putting off making a before/after thread for it.

    Repped.
    Do it man. Also, good job getting through that, I know it’s rough.
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  8. #38
    Banned ronpaulusahero's Avatar
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    wow ur exactly like me except way taller

    i have a similar body and used to be about as fat

    most ppl would say ur fat still, but u made a lot of progress
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  9. #39
    Registered User SmillironS's Avatar
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    Originally Posted by JaegerBrah View Post
    Awesome progress, man. I recently had an alcohol/painkiller abuse issue when both my parents and some other family died recently... got ascites as a result and had gyno/loose skin surgery a few months later but I keep putting off making a before/after thread for it.

    Repped.
    Not to sound like a b*tch but making this thread wasn’t much fun because (for obvious reasons) one of my bigger fears, and I have damn few, was being seen with my shirt off. I honestly don’t think I still look all that great but the comments here have been very uplifting and a great motivator, for that I sincerely thank you all.

    Make your thread brah, I encourage you to, I’ll read and comment and I’m sure you’ll enjoy yours as much as I’ve enjoyed this. The misc can be a good place for self esteem from time to time it would appear.

    Edit: thank you all except wincel above me
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  10. #40
    Banned ronpaulusahero's Avatar
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    Originally Posted by SmillironS View Post
    Not to sound like a b*tch but making this thread wasn’t much because (for obvious reasons) one of my bigger fears, and I have damn few, was being seen with my shirt off. I honestly don’t think I still look all that great but the comments here have been very uplifting and a great motivator, for that I sincerely thank you all.

    Make your thread brah, I encourage you to, I’ll read and comment and I’m sure you’ll enjoy yours as much as I’ve enjoyed this. The misc can be a good place for self esteem from time to time it would appear.
    dude sloots don't give a chit what you look like without your shirt if you're 6'8" and if u care about dude's opinions, you're fuking gay...
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  11. #41
    Registered User SmillironS's Avatar
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    Originally Posted by ronpaulusahero View Post
    dude sloots don't give a chit what you look like without your shirt if you're 6'8" and if u care about dude's opinions, you're fuking gay...
    Insecurities don’t normally make a whole lot of sense.
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  12. #42
    Registered User ChangeOfStyle's Avatar
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    Originally Posted by JaegerBrah View Post
    Awesome progress, man. I recently had an alcohol/painkiller abuse issue when both my parents and some other family died recently... got ascites as a result and had gyno/loose skin surgery a few months later but I keep putting off making a before/after thread for it.

    Repped.
    Fuk it dude. Just make your progress thread and show us the grind you're putting in. We've all got fears my dude, acknowledge yours and break through it.
    if you need someone to chat with, don't hesitate to shoot me a PM.
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  13. #43
    Focus on yourself kimm4's Avatar
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    Fantastic job nice work!!
    National Level Competitor (Female BB)

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  14. #44
    Registered User gwg77's Avatar
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    Originally Posted by SmillironS View Post
    36 x 42 currently
    36 waist and 42 length?

    also nice progress!
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  15. #45
    Registered User SmillironS's Avatar
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    Originally Posted by gwg77 View Post
    36 waist and 42 length?

    also nice progress!
    Yes sir, and thank you.
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  16. #46
    Registered User bigdownunder's Avatar
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    I'm also 6 feet, 8 inches. Those are two separate measurements.



    Not srs. Impressive results m8.
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  17. #47
    Registered Rep bobbydigitaloa's Avatar
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    I fkn love you.

    This is exactly what this place Should be for. What a great bounce back, accountability mirror and removal of excuses to change.

    Awesome awesome work man.
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  18. #48
    Registered User SmillironS's Avatar
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    Originally Posted by bobbydigitaloa View Post
    I fkn love you.

    This is exactly what this place Should be for. What a great bounce back, accountability mirror and removal of excuses to change.

    Awesome awesome work man.
    Thanks bro, to be honest your transformation thread served as a pretty good motivator for me to stay the course and to be honest there’s no way I would’ve posted mine had it not been for you and a couple other good miscers being so positive and uplifting.
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  19. #49
    registered Peacening's Avatar
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    Night and day difference bro mirin hard
    HTC
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    6'4" height of the gods
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  20. #50
    Registered User KennyFisher's Avatar
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    good looking rooster as well!
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  21. #51
    Don't Treadmill On Me FawkinJuicy's Avatar
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    GJDM - keep up the good work!
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  22. #52
    Registered User TryingBB's Avatar
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    Originally Posted by SmillironS View Post
    Progression pics...

    6’8 370 lbs to 270 lbs, took a little over two years. Let me know what you think, still have a long way to go but I’m pretty happy with my progress.

    Coming off a severe bout of depression, was more or less a full time drunk at this point in my life.


    Currently


    Well misc, do your thing! Advice and constructive comments/criticism are welcome.
    Amazing bro!! Keep it up

    Know a couple people who died of alcoholism...so you did good kickin that habit.

    Repped
    **^^ Work hard AND more importantly, work smart ^^**
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  23. #53
    Registered User wooosh3's Avatar
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    im mirin the belt more than the progression
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  24. #54
    NOT a virgin x420SwagScopex's Avatar
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    Congratulations on being 6’8”


    Oh and the weight loss is pretty cool too
    Faster, faster, until the thrill of speed overcomes the fear of death
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  25. #55
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by SmillironS View Post
    Played in high school but I was always better at football, played some left tackle in college but wasn’t quite good enough to make it to the next level.
    Whatever school you attended had garbage trainers. 6’8” 270 today on your own, you could be well over 300 full on beast with proper coaching. Probly tossing mrfrs around a pro field by now.
    Distal Biceps Tendon tear crew. (07/15/19)

    FUK YOU SHORSEY!
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  26. #56
    Banned tightteeshirt's Avatar
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    would love to see some pics of you absolutely mogging people srs lol
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  27. #57
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    Originally Posted by SmillironS View Post
    Not to sound like a b*tch but making this thread wasn’t much fun because (for obvious reasons) one of my bigger fears, and I have damn few, was being seen with my shirt off. I honestly don’t think I still look all that great but the comments here have been very uplifting and a great motivator, for that I sincerely thank you all.

    Make your thread brah, I encourage you to, I’ll read and comment and I’m sure you’ll enjoy yours as much as I’ve enjoyed this. The misc can be a good place for self esteem from time to time it would appear.

    Edit: thank you all except wincel above me
    You have a better physique than 99% of the world already.

    Well maybe I’m exaggerating. But 97% for sure.

    What do you think misc?? GJ srs
    **^^ Work hard AND more importantly, work smart ^^**
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  28. #58
    Registered User JeepBruh's Avatar
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    Doing great man! keep it up. You've been blessed with a great frame. Don't squander it.
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  29. #59
    Registered User iloveus's Avatar
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    Originally Posted by kimm4 View Post
    Fantastic job nice work!!
    Kimm, just wondering if you do online training
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  30. #60
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    repped. Das it mane
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