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    Registered User dasjn's Avatar
    Join Date: Nov 2019
    Age: 49
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    5 months progress

    Hi, I've been working out more seriously for the last 5 months but i haven't made that much strength progress. For reference my first ever set on bench was 45kg for 8 reps and I've posted a picture with the last two that I recorded. Is my progress slow or is this around normal.
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