cant lose my gut

[Longbow01]

i don't get it, ive cut back on calories. And I feel hungry all the time so I know I am in a calorie deficit. And I could eat way more than what I do so I know I have cut back a lot. I eat healthy all the time, I eat fish, salads, eggs, ect ect. I started doing a exersize I made up called ariel setups where you do a crunch while standing, still nothing. I use to have a 6 pack abs now it looks like crap since I got a ps4. any suggestions?

[xsquid99]

More information needed, but I find it hard to believe that someone who previously had "6-pack abs" now suddenly doesn't know what to do. Age/height/weight/sex, whats your calorie intake?

Post a shirtless straight on photo for best advice (crop out your head if you're worried about privacy).

Also, stop giving "advice" to other forum members if you're here asking the most basic questions...

https://forum.bodybuilding.com/showt...post1591570561

[Longbow01]

I am 39 years old, 5'7 155 pounds and i eat healthy, dont know the exact amount but i dont over eat because i am left hungry alot. I use to weigh 144 ripped. And i give advice because i once had a 6 pack and set multiple records for chinups and athleticism

[TolerantLactose]

set multiple records for chinups and athleticism

Ummmm... cool?

[CommitmentRulz]

I am 39 years old, 5'7 155 pounds and i eat healthy, dont know the exact amount but i dont over eat because i am left hungry alot. I use to weigh 144 ripped. And i give advice because i once had a 6 pack and set multiple records for chinups and athleticism

You've gained 11 pounds from when you were "ripped". Do you lift weights? Have you quit "chinups and athleticism"?

More weight, less muscle (if not still working out and lifting) equals more fat. "Being hungry" means little...

[Longbow01]

You've gained 11 pounds from when you were "ripped". Do you lift weights? Have you quit "chinups and athleticism"?

More weight, less muscle (if not still working out and lifting) equals more fat. "Being hungry" means little...

If i overeat as you guys call it why the heck would i be hungry all the time and be able to eat more? I dont remember being hungry when i was ripped. And yeah i still lift a few times a week. i do stop before i sweat though i hate being sweaty

[faithbrah]

More information needed, but I find it hard to believe that someone who previously had "6-pack abs" now suddenly doesn't know what to do.

this... no offense OP, but having achieved a six pack and asking about basic training and nutrition questions seems "off". either your bf% is too high or your abs have shrunk a lot

yeah, you might be hungry but it doesn't mean you're in a caloric deficit. are you losing weight? for all we know, you could just have a huge appetite and keep eating at your TDEE

[xsquid99]

If i overeat as you guys call it why the heck would i be hungry all the time and be able to eat more?

You do realize hunger cues actually have nothing to do with being in a calorie deficit, right? I know obese people that are "hungry all the time". If you're not losing weight you are taking in too many calories on a weekly basis.

[TolerantLactose]

If i overeat as you guys call it why the heck would i be hungry all the time and be able to eat more?

If you were in a deficit, how did you gain 11 pounds?

[FatBallz]

And yeah i still lift a few times a week. i do stop before i sweat though i hate being sweaty

Is this a joke?

[spradish]

Trolls always have guts. Look at Shrek.

[SleeveStretchin]

Do some cardio and workout harder ffs. You're pissing me off buddy.

[backinthegymbro]

Being hungry means nothing. Unless you count your calories on myfitnesspal strictly, there's no way of knowing whether you're in a deficit or not.
If you're not losing weight, you're eating too much.

[Longbow01]

Do some cardio and workout harder ffs. You're pissing me off buddy.

Do i know you? Lay off the roids they are bad for your temperament

[Longbow01]

You do realize hunger cues actually have nothing to do with being in a calorie deficit, right? I know obese people that are "hungry all the time". If you're not losing weight you are taking in too many calories on a weekly basis.

eat to many calories? lol i eat very little compaired to a lot of you and you guys are all ripped. no i dont count calories, what am i martha stewart or marie osmond? lol i eat healthy thats all that should matter.

[xsquid99]

eat to many calories? lol i eat very little compaired to a lot of you and you guys are all ripped. no i dont count calories, what am i martha stewart or marie osmond? lol i eat healthy thats all that should matter.

Most of us count calories (or at least have in our past for a significant portion of time), which enables us to at least have a good idea of our intake.

But hey, good luck to you with your "healthy" eating, sounds like you have it all figured out.