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    Registered User zyrus132's Avatar
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    How much fat do you gain while bulking?

    If i eat at 300 caloric surplus per day, lets say i'm gaining 1 pound of muscle per month, how much fat will i gain per month?
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    team ketchup AdamWW's Avatar
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    Originally Posted by zyrus132 View Post
    If i eat at 300 caloric surplus per day, lets say i'm gaining 1 pound per month, how much fat will i gain per month?
    300 * 30 = 9000

    9000 / 3500 = 2.5lb

    If you're a new lifter, 50% of that weight gain might be fat.... so perhaps 1lb-1.5lb of fat.
    The power of carbs compels me!
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