Hey there, so basically
27
10stone
5.11”
I recently got a personal trainer and have been training for a few weeks now.
I’ve been told by him I should be eating 3500 calories a day with at least 180g protein.
I’ve looked on online calculators and this says it should be about 2200 calories?
I am really worried about gaining a lot of fat rather than muscle, any help or ideas on this would be highly appreciated.
Also I’m very sorry if this is the wrong thread
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Thread: New to this.
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11-13-2019, 03:16 PM #1
New to this.
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11-13-2019, 03:24 PM #2
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11-14-2019, 07:19 AM #3
Caseyweaver, if you really want to be tight with your tracking then you need to be fairly accurate for a few weeks and monitor your progress. If you eat 3000 calories a day and are gaining weight too fast (more than 1-2 lbs per month) then you need to back off a bit.
If you aren't gaining weight fast enough, you need to eat more.
Real world evidence is at least 9000x more accurate than your trainer and the calculators you found online.
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