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Thread: back pain

  1. #1
    Registered User subash46678's Avatar
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    back pain

    do you guys get back pain after leg workout
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    Registered User WakingOp's Avatar
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    Yes. Your low back will be sore. Your everything will be sore if you deadlift.

    But, if you are doing it wrong you can injure yourself. That will be a qualitatively different pain. We're can't really tell you which it is
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    Registered User NearlyBigAngus's Avatar
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    I have a tendency to overextend my lower back which can lead to backache after squatting. It's fine as long as I really focus on form.
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    Registered User VigneshSP's Avatar
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    Absolutely, I squat just 58 Kgs, my back aches during the workout. But after ~10 mins, it just fades away. If the pain is terrible and stays for a longer periods of time (like for 3-5 days), consult a doctor.
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