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Thread: Diet program

  1. #1
    Registered User VigneshSP's Avatar
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    Diet program

    I am following AllPro on and off, this time will stick to it hopefully. I'm on a cut with ~1500-1700 cals/day.

    General trainer at my gym suggested me to just eat fruits and couple of protein shakes a day for two days and watch my weight go down ridiculously fast. Should I give it a shot?

    This sounds like crash to me.
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    rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000)
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    I believe the term is “snake oil salesman”.
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    1500-1700?
    What is your body weight?
    bench press 165 kgx1, 125 kgx13, 100 kgх24
    overhead press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
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    Registered User VigneshSP's Avatar
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    Originally Posted by Oleg1975K View Post
    1500-1700?
    What is your body weight?
    I am 92KG and 5'3.
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    Weak and foolish OldFartTom's Avatar
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    If you go ultra low on calories for a couple of days your weight will drop suddenly. But.... this is more likely to be made up from reduced glycogen (stored "fuel" in the muscles), reduced bowel contents, reduced hydration level. But very little of the sudden drop is likely to be fat loss, so it's not "real" weight loss in that it's temporary and likely you'll just put it back on again.

    What you need to focus on is fat loss and not just weight loss
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th@76.8, Dec 7th@73.4, target 69.x Kg.
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    Originally Posted by VigneshSP View Post
    I am 92KG and 5'3.
    Calorie content is too low for this body weight. Find empirically the equilibrium point (the number of calories at which your weight does not decrease, but also does not gain) and reduce from this figure no more than 20%. This is optimal.
    bench press 165 kgx1, 125 kgx13, 100 kgх24
    overhead press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
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    Registered User NearlyBigAngus's Avatar
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    If you try to drop weight too quickly you will lose a lot of muscle as well as fat in the longer term.

    Patience is the key - eat just below maintenance and stick with it over time... it will work.
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    Registered User VigneshSP's Avatar
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    Originally Posted by OldFartTom View Post
    If you go ultra low on calories for a couple of days your weight will drop suddenly. But.... this is more likely to be made up from reduced glycogen (stored "fuel" in the muscles), reduced bowel contents, reduced hydration level. But very little of the sudden drop is likely to be fat loss, so it's not "real" weight loss in that it's temporary and likely you'll just put it back on again.

    What you need to focus on is fat loss and not just weight loss
    Appreciate the technical guidance.
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    Registered User VigneshSP's Avatar
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    Originally Posted by Oleg1975K View Post
    Calorie content is too low for this body weight. Find empirically the equilibrium point (the number of calories at which your weight does not decrease, but also does not gain) and reduce from this figure no more than 20%. This is optimal.
    That is what I have been doing, my maintenance is 2100 for this weight and I'm eating 1700. I got greedy to hear rapid weight loss :P
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    Registered User snailsrus's Avatar
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    Originally Posted by VigneshSP View Post
    That is what I have been doing, my maintenance is 2100 for this weight and I'm eating 1700. I got greedy to hear rapid weight loss :P
    I don’t think you are tracking accurately. I am 5’2 and ~100lbs/45kg and that’s my maintenance (2100-2300)
    Insta is username snails.r.us
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    Weak and foolish OldFartTom's Avatar
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    This isn't supposed to be very accurate, just to give you a basic feel for the numbers

    Weight in pounds * 14 = roughly maintenance

    92*2.2=202 lbs
    200*14=2,800

    Your maintenance is at least 2,800
    probably more if you do accurate calculations

    Try this... https://www.bodybuilding.com/fun/macronutcal.htm

    The tortoise beat the hare, don't treat fat loss as a sprint event
    you're more likely to succeed if you get the right pace
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th@76.8, Dec 7th@73.4, target 69.x Kg.
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    Registered User VigneshSP's Avatar
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    Update

    All pro second cycle, continuing with the same weights as I failed on RDL in my first cycle.

    Reached ~91KG.

    Started doing LISS as it feels lil easy to do and I can stick with for a long time.
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