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  1. #1
    Registered User realathlete12's Avatar
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    Taking too preworkout supplement

    it has caffeine creatine arginene beta lanine, and other stuff. maybe causing me cramps when i take 2 servings a day as the max dose suggests? thanks!
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  2. #2
    Registered User exclusiivity's Avatar
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    It looks like you have absolutely zero idea about what you're taking, so I'd highly recommend you to NOT take any kind of preworkout.
    Read the stickies and educate yourself, you'll then be able to answer the question yourself.
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    Well stated above.

    Up your water intake, should help with cramping. Cut your pwo dose in 1/2 too (or less) and educate yourself on products before taking them.
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