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  1. #1
    Registered User Willthegoat24's Avatar
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    15 year old trying to see if he's weak

    hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements.
    My bw is 132 and my prs' are
    bench -175
    deadlift -305
    squat -280
    curl -120
    Last edited by Willthegoat24; 11-12-2019 at 08:24 PM. Reason: weight change
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  2. #2
    Registered User Oxxxx's Avatar
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    Originally Posted by Willthegoat24 View Post
    hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements.
    My bw is 132 and my prs' are
    bench -175
    deadlift -305
    squat -280
    curl -120
    Good lifts for a 15 year old great for your bw use strength levels .com to see better % that’s what I use
    “Shoot for the moon. Even if you miss it you will land among the stars.” —Norman Vincent Peale.
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    Registered User Willthegoat24's Avatar
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    Originally Posted by Oxxxx View Post
    Good lifts for a 15 year old great for your bw use strength levels .com to see better % that’s what I use
    Thanks!
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by Willthegoat24 View Post
    hey i'm will and i'm about 15 I started lifting 10 months ago and I wanted to see if i made any good improvements.
    My bw is 132 and my prs' are
    bench -175
    deadlift -305
    squat -280
    curl -120
    Compare those numbers ^^^ to where you started.
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