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    Registered User Kole69's Avatar
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    Good way to gain weight for hardgainer

    I only put on about a pound of muscle each month any way to gain more muscle for me in a month
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    Verified Aesthetic rhadam's Avatar
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    A hardgainer is simply someone who doesn’t know what their TDEE is and how much they need to eat to consistently gain weight at their desired rate. If you want to gain weight faster, eat more.
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    Registered User Kole69's Avatar
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    Originally Posted by rhadam View Post
    A hardgainer is simply someone who doesn’t know what their TDEE is and how much they need to eat to consistently gain weight at their desired rate. If you want to gain weight faster, eat more.
    What’s TDEE, and I eat so much dude I just don’t gain any weight
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    Registered User CommitmentRulz's Avatar
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    Originally Posted by Kole69 View Post
    What’s TDEE, and I eat so much dude I just don’t gain any weight
    Eat more, or eat more calorie-dense food.
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