Aside from snatch and C&J, of course.
I've seen Oly lifters working out and they do powercleans, hang cleans, overhead squats, etc. I'd like to incorporate some of these into my routine.
|
|
Results 1 to 6 of 6
-
11-12-2019, 08:40 AM #1Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 28
- Rep Power: 0
What are your favorite Oly lifting exercises?
Former & future certified trainer
-
11-18-2019, 03:31 AM #2Registered User
- Join Date: Oct 2015
- Age: 43
- Posts: 443
- Rep Power: 330
Olympic assistance exercises? Front squats I guess. Not really interested in cleans or snatches.Originally Posted by SmithJLee
-
11-18-2019, 07:28 AM #3Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 1,699
- Rep Power: 46395
Power cleans and front squats are really all I use nowadays from that end.
-
11-18-2019, 12:22 PM #4Registered User
- Join Date: May 2006
- Posts: 473
- Rep Power: 3539
p snatch
p clean
bh split jerk
top 3Training journal: https://forum.bodybuilding.com/showthread.php?t=176692881
I know what I have to do, and I’m going to do whatever it takes.
If I do it, ill come out a winner, and it doesn’t matter what anyone else does.
~ Florence Griffith Joyner
-
-
11-18-2019, 01:16 PM #5Registered User
- Join Date: May 2009
- Age: 37
- Posts: 1,216
- Rep Power: 7908
Snatch grip dead’s. Really hit the quads and erectors I thought. I was always a **** deadlifter but that was a top 2 assistance exercise for me.
-
11-19-2019, 10:43 AM #6Registered User
- Join Date: Apr 2005
- Location: So.Cal.
- Posts: 7,438
- Rep Power: 35498
Hang cleans and front squats,both have carry over to powerlifting as assistance movements.
Bookmarks