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  1. #1
    Registered User SmithJLee's Avatar
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    What are your favorite Oly lifting exercises?

    Aside from snatch and C&J, of course.

    I've seen Oly lifters working out and they do powercleans, hang cleans, overhead squats, etc. I'd like to incorporate some of these into my routine.
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  2. #2
    Registered User NotThatUgly's Avatar
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    Originally Posted by SmithJLee View Post
    Aside from snatch and C&J, of course.

    I've seen Oly lifters working out and they do powercleans, hang cleans, overhead squats, etc. I'd like to incorporate some of these into my routine.
    Olympic assistance exercises? Front squats I guess. Not really interested in cleans or snatches.
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  3. #3
    Formerly grouchyjarhead GrouchyUSMC's Avatar
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    Power cleans and front squats are really all I use nowadays from that end.
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    Registered User utfootball4's Avatar
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    p snatch
    p clean
    bh split jerk

    top 3
    Training journal: https://forum.bodybuilding.com/showthread.php?t=176692881

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    Registered User EasternHammer's Avatar
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    Snatch grip dead’s. Really hit the quads and erectors I thought. I was always a **** deadlifter but that was a top 2 assistance exercise for me.
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    Registered User Garage Rat's Avatar
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    Hang cleans and front squats,both have carry over to powerlifting as assistance movements.
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