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Seditary, Lightly Active, Moderately Active, Very Active, or Extra Active
So here is what I need help with. You know how most of the calorie calculators have
Sedentary (little or no exercise)
Lightly active
Moderatetely active
Very active
Extra active
As options?
I never know which one I fall into.
I am averaging about 14,313 steps a day or 6.1 miles of walking a day.
Which category do you think I am in right now.
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