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  1. #1
    Registered User SCathalSnow's Avatar
    Join Date: Nov 2019
    Age: 49
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    Have I made good progress?

    I'm still pretty new to powerlifting and I don't know if I'm making good progress in my lifts as everyone I see seems to be repping my maxes haha. I've been training for just about 8 months now and here's what my 1RMs have become; my deadlift has gone from 105KG to 150KG, my squat has gone from 70KG to 115KG, my bench is my weakest, and has gone from 35KG to 70KG. My bodyweight is 90 KG right now, but most of that is fat as I spent half of 2017 losing weight and going from 120KG BW with no muscle to 80KG. I've definitely messed up my diet because I was pretty lenient and pretty much just dirty bulked throughout my training and gained almost 10KG. Thanks for the help lads.
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  2. #2
    Registered User smokinHawk's Avatar
    Join Date: Sep 2014
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    Any progress is good.
    Best Raw total 1850 at 181 lbs
    best comp raw lifts @ 181
    squat 710
    bench 500
    deadlift 670
    "Lightest man to bench 500 raw in a full meet"
    my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
    ||---|| Rogue Barbell Club #9 ||---||
    ()---() York Barbell Club #81 ()---()
    []---[] Ivanko Barbell Crew #81 []---[]
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  3. #3
    Registered User GreyAndMild's Avatar
    Join Date: Jul 2018
    Age: 49
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    That's really good progress in 8 months, especially considering the the massive weight loss too, good work bro
    Squat - 180kg

    Bench - 107.5kg

    Deadlift - 195kg
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