I'm still pretty new to powerlifting and I don't know if I'm making good progress in my lifts as everyone I see seems to be repping my maxes haha. I've been training for just about 8 months now and here's what my 1RMs have become; my deadlift has gone from 105KG to 150KG, my squat has gone from 70KG to 115KG, my bench is my weakest, and has gone from 35KG to 70KG. My bodyweight is 90 KG right now, but most of that is fat as I spent half of 2017 losing weight and going from 120KG BW with no muscle to 80KG. I've definitely messed up my diet because I was pretty lenient and pretty much just dirty bulked throughout my training and gained almost 10KG. Thanks for the help lads.
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Thread: Have I made good progress?
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11-12-2019, 05:11 AM #1Registered User
- Join Date: Nov 2019
- Age: 54
- Posts: 1
- Rep Power: 0
Have I made good progress?
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11-12-2019, 06:56 AM #2Registered User
- Join Date: Sep 2014
- Posts: 1,897
- Rep Power: 12283
Any progress is good.
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
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11-16-2019, 12:26 PM #3Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 84
- Rep Power: 0
That's really good progress in 8 months, especially considering the the massive weight loss too, good work bro
Squat - 190kg
Bench - 107.5kg
Deadlift - 195kg
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