I've been doing push pull legs for a while now, but i want to bring my endurance/cardio up.
I've thought about going on a run with intervals (2 minute run - 30 second walk) and doing that twice a week, at least.
Is that a good idea to bring up my endurance, or should I run more frequently?
Any suggestions are helpful
Thanks
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Thread: Good way to build endurance?
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11-11-2019, 06:35 PM #1
Good way to build endurance?
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11-11-2019, 06:40 PM #2
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11-11-2019, 06:42 PM #3
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11-11-2019, 07:33 PM #4
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11-11-2019, 07:45 PM #5
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11-12-2019, 04:30 AM #6
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11-12-2019, 06:31 AM #7
You'll get better answers if you provide more specific goals. Are you hoping to run a mile in a certain period of time? Are you hoping to make it through an hour long workout at a faster pace without getting too winded? Are you hoping to improve your cardiovascular health? What do you want to accomplish?
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11-12-2019, 07:15 AM #8
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11-13-2019, 03:46 PM #9
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