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  1. #1
    Registered User Milkboi's Avatar
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    Good way to build endurance?

    I've been doing push pull legs for a while now, but i want to bring my endurance/cardio up.
    I've thought about going on a run with intervals (2 minute run - 30 second walk) and doing that twice a week, at least.


    Is that a good idea to bring up my endurance, or should I run more frequently?
    Any suggestions are helpful

    Thanks
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Which energy system are you trying to improve?
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #3
    Registered User Milkboi's Avatar
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    Originally Posted by TolerantLactose View Post
    Which energy system are you trying to improve?
    Preferably more endurance training
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    Han shot first! TolerantLactose's Avatar
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    Originally Posted by Milkboi View Post
    Preferably more endurance training
    Which system? There's more than one.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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    Registered User eveeeli's Avatar
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    Originally Posted by Milkboi View Post
    I've been doing push pull legs for a while now, but i want to bring my endurance/cardio up.
    I've thought about going on a run with intervals (2 minute run - 30 second walk) and doing that twice a week, at least.


    Is that a good idea to bring up my endurance, or should I run more frequently?
    Any suggestions are helpful

    Thanks
    hihi if ur tryna do legs endurance u can oso try dg
    1 mid-dist run (like 3-4 km)
    2 interval runs but w set dist (lyk 400m??) n time targets
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    Registered User Milkboi's Avatar
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    Originally Posted by TolerantLactose View Post
    Which system? There's more than one.
    Anerobic

    (My bad, lil Inexperienced)
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    Registered User Heisman2's Avatar
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    You'll get better answers if you provide more specific goals. Are you hoping to run a mile in a certain period of time? Are you hoping to make it through an hour long workout at a faster pace without getting too winded? Are you hoping to improve your cardiovascular health? What do you want to accomplish?
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    Registered User dazitmayn's Avatar
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    i personally like rowing and eliptical moreso then straight up jogging, seems to agree with my joints better

    sprinting, weighted walks seem to be pretty good as well
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    Registered User DCSpartan's Avatar
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    Anerobic is all ATP-Phosphate. You need to train true HIIT. 20 yard sprint, rest 5 minutes, 20 yard sprint, etc.

    If you want to do aerobic you should do nice slow 45 minute runs for a long time to build up your aerobic base.
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