Reply
Results 1 to 9 of 9
  1. #1
    Registered User BigManJames's Avatar
    Join Date: Nov 2019
    Age: 49
    Posts: 1
    Rep Power: 0
    BigManJames is on a distinguished road. (+10)
    BigManJames is offline

    Unhappy Need help with food choices.

    Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world 🤞
    Reply With Quote

  2. #2
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
    Join Date: Sep 2009
    Location: Haverfordwest, Wales, United Kingdom (Great Britain)
    Age: 33
    Posts: 836
    Rep Power: 1941
    Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000) Paulie1986 is just really nice. (+1000)
    Paulie1986 is online now
    There's no magical foods that will help you lose weight, but generally healthier foods have less calories than junk food, so eating healthier is the sensible approach, but don't feel you can't enjoy some junk foods too. Generally my daily intake is about 60% healthier foods and the rest just whatever I want to hit my daily calories.

    When people go all out 100% Rambo with healthy foods it mostly ends in disaster, so don't worry if some days you want a Mars Bar. As long as it's included within your calorie limit.
    I have a good joke about water retention. But I'm going to hold onto it for now.

    I'm not an elevator, but I certainly do lift.

    Going to the gym? Ha, it's just a weights of time.

    Steroids and ass. They certainly go well together.

    I'm the BB king..of puns. I train my back using only fish. I love my macker-rows.
    Reply With Quote

  3. #3
    Registered User pinggolfer96's Avatar
    Join Date: Aug 2014
    Age: 23
    Posts: 753
    Rep Power: 0
    pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000) pinggolfer96 is a complete loser! (-2000)
    pinggolfer96 is offline
    Originally Posted by BigManJames View Post
    Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world
    no you need help with not eating so much and putting yourself in a surplus. figure out your tdee and run a calorie deficit
    Reply With Quote

  4. #4
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 3,434
    Rep Power: 24962
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Read the stickies, read the stickies, read the stickies.

    Start here: https://forum.bodybuilding.com/showt...hp?t=173439001

    And this one too: https://forum.bodybuilding.com/showthread.php?t=2845231

    Come back with any specific questions.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  5. #5
    Registered User Freaka11's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 24
    Rep Power: 0
    Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100)
    Freaka11 is offline
    No Doubt !!!! To move in this direction, Eating less calorie food is the first and best way to maintain healthy weight .. Also, if possible add exercise in daily routine like Running, jogging, cycling, swimming, dancing, push ups or walking. Good Luck !!
    Reply With Quote

  6. #6
    Registered User Freaka11's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 24
    Rep Power: 0
    Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100)
    Freaka11 is offline
    Dear you need to stop this habit !!! you are following the wrong diet plan . It is scientifically proved and also suggested by top dietitians that 3 eggs per day are perfectly safe for healthy people.
    Last edited by Freaka11; 11-25-2019 at 11:42 PM. Reason: not interested to give reason
    Reply With Quote

  7. #7
    Never accept defeat! backinthegymbro's Avatar
    Join Date: Aug 2018
    Posts: 8,731
    Rep Power: 90140
    backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000) backinthegymbro has a brilliant future. Third best rank! (+40000)
    backinthegymbro is offline
    Focus more on total calories rather than what food to eat.
    Also drinking unnecessary calories is always bad. This means regular soda, juice, alcohol etc.
    Cobra Kai never dies!
    Reply With Quote

  8. #8
    Registered User yoojungl's Avatar
    Join Date: Aug 2014
    Location: United States
    Posts: 4,390
    Rep Power: 162831
    yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000) yoojungl has a reputation beyond repute. Second best rank possible! (+100000)
    yoojungl is offline
    Burn more than what you consume. What is your overall goal? To build muscle or lose fat?
    MuscleTech Representative

    *CountryMike Appreciation Crew*
    Reply With Quote

  9. #9
    Registered User Freaka11's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 24
    Rep Power: 0
    Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100) Freaka11 is not very well liked. (-100)
    Freaka11 is offline
    Eating less calorie food is the best way to maintain healthy weight .. Also, if possible add exercise in daily routine like Running, jogging, cycling, swimming, dancing, push ups or walking. Good Luck !!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts