Need help with food choices.

[BigManJames]

Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world 🤞

[Paulie1986]

There's no magical foods that will help you lose weight, but generally healthier foods have less calories than junk food, so eating healthier is the sensible approach, but don't feel you can't enjoy some junk foods too. Generally my daily intake is about 60% healthier foods and the rest just whatever I want to hit my daily calories.

When people go all out 100% Rambo with healthy foods it mostly ends in disaster, so don't worry if some days you want a Mars Bar. As long as it's included within your calorie limit.

[pinggolfer96]

Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world 🤞

no you need help with not eating so much and putting yourself in a surplus. figure out your tdee and run a calorie deficit

[xsquid99]

Read the stickies, read the stickies, read the stickies.

Start here: https://forum.bodybuilding.com/showt...hp?t=173439001

And this one too: https://forum.bodybuilding.com/showthread.php?t=2845231

Come back with any specific questions.

[Freaka11]

No Doubt !!!! To move in this direction, Eating less calorie food is the first and best way to maintain healthy weight .. Also, if possible add exercise in daily routine like Running, jogging, cycling, swimming, dancing, push ups or walking. Good Luck !!

[Freaka11]

Dear you need to stop this habit !!! you are following the wrong diet plan . It is scientifically proved and also suggested by top dietitians that 3 eggs per day are perfectly safe for healthy people.

[backinthegymbro]

Focus more on total calories rather than what food to eat.
Also drinking unnecessary calories is always bad. This means regular soda, juice, alcohol etc.

[yoojungl]

Burn more than what you consume. What is your overall goal? To build muscle or lose fat?

[Freaka11]

Eating less calorie food is the best way to maintain healthy weight .. Also, if possible add exercise in daily routine like Running, jogging, cycling, swimming, dancing, push ups or walking. Good Luck !!