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    Can someone suggest a good protein powder?

    I used to use the Musclepharm Combat powder and noticed that my muscles weren't as sore the next day. Thinking about buying it again, but was curious if anyone can suggest one that might be better?
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    Originally Posted by SuperChieftain View Post
    I used to use the Musclepharm Combat powder and noticed that my muscles weren't as sore the next day. Thinking about buying it again, but was curious if anyone can suggest one that might be better?
    Your muscles won't be more or less sore as a result of which protein powder you choose. Just pick one from a reputable company and use it as needed to hit your daily protein macro/goal
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    Blend - Syntha 6, good for cooking and during day consumption.
    Whey - ISO100.
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    Originally Posted by SuperChieftain View Post
    I used to use the Musclepharm Combat powder and noticed that my muscles weren't as sore the next day. Thinking about buying it again, but was curious if anyone can suggest one that might be better?
    Too much credit to protein in regards to your lack of soreness

    But as for your protein,
    It depends on your preference on taste, mixability, and how it settles with your stomach (i.e, I don't respond well to certain brands).
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  5. #5
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    Originally Posted by koweanguy View Post
    Too much credit to protein in regards to your lack of soreness

    But as for your protein,
    It depends on your preference on taste, mixability, and how it settles with your stomach (i.e, I don't respond well to certain brands).
    I am pretty ignorant when it comes to this stuff i suppose, but i thought it had something in it that sped up your muscle recovery. Something that started with a B?
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    Originally Posted by SuperChieftain View Post
    I am pretty ignorant when it comes to this stuff i suppose, but i thought it had something in it that sped up your muscle recovery. Something that started with a B?
    Brocebo?
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    Originally Posted by Farley1324 View Post
    Brocebo?
    Ah, good to know. Thanks.
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    I agree with what others said about whey protein powders sometimes being overrated. However, I've come across people in the gym that when they tell me their whole food diet they are lucky to be consuming 50-75g of protein a day. A lot of carb heavy diets out there cause carbs are cheap and quick. Plus who can consistently eat six chicken breast a day? Every day! Consuming protein solely from whole food sources is not an easy or affordable means for everybody.
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    Originally Posted by Farley1324 View Post
    Your muscles won't be more or less sore as a result of which protein powder you choose. Just pick one from a reputable company and use it as needed to hit your daily protein macro/goal
    Nice try, my muscles can tell the difference.
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    Musclepharm Combat is fine. ON is good, BSN Syntha-6 is great for a blend.

    I personally use Hydro whey because I don't do very well with straight Whey proteins. So I prefer Proven Whey by Gaspari Nutrition right now.







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  13. #13
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    Originally Posted by Big_Spaz View Post
    Musclepharm Combat is fine. ON is good, BSN Syntha-6 is great for a blend.

    I personally use Hydro whey because I don't do very well with straight Whey proteins. So I prefer Proven Whey by Gaspari Nutrition right now.







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    Thanks man, i appreciate the recommendations.
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    Originally Posted by RedRusty View Post
    I'm a MyProtein user. They always have good deals.
    Never heard of that, i'll have to look into it. Thank you!
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    Do you have a flavor preference? Are you also ok with lactose?
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    Originally Posted by yoojungl View Post
    Do you have a flavor preference? Are you also ok with lactose?
    Pretty much the only one i've used is cookies and cream, and i used a vanilla one years ago. I don't really have a preference as long as it doesn't taste horrible lol. I'm also ok with lactose.
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    Originally Posted by SuperChieftain View Post
    Pretty much the only one i've used is cookies and cream, and i used a vanilla one years ago. I don't really have a preference as long as it doesn't taste horrible lol. I'm also ok with lactose.
    MuscleTech's NitroTech Milk chocolate is good, and you can't go wrong with chocolate. I usually have that blended in with a banana and almond milk or fair life.
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  18. #18
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    Originally Posted by yoojungl View Post
    MuscleTech's NitroTech Milk chocolate is good, and you can't go wrong with chocolate. I usually have that blended in with a banana and almond milk or fair life.
    Thank you. I will look into that.
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    Originally Posted by SuperChieftain View Post
    Thank you. I will look into that.
    Hey, Check out Promises Protein on the BB store. It uses 4 sources of protein, both slow and fast digesting, has digestive enzymes, and 2/3 of the flavors have real cereal pieces included inside. Introductory deal right now too
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