WTH is going on? I’m a newbie. Seriously working out for last 3 months
I think I have gained more muscle in 2 weeks on Fierce 5 than I did in 1.5 months of doing ICF?
ICF - I was eating 2300-2500 calories @ maintenance
Fierce 5 - cutting @ 1800 to 2000 calories per day and loosing weight but shirts feeling tighter/snug around the shoulders, chest and back.
Possible to feel changes this fast?
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11-11-2019, 08:20 AM #1
Increased gains after reducing volume???
**^^ gone ^^**
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11-11-2019, 08:25 AM #2
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11-11-2019, 08:28 AM #3
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11-11-2019, 08:39 AM #4
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11-11-2019, 08:45 AM #5
Does MRV go up as one gains experience? I am in the high 30s - cuts and scratches do take longer to heal than they did 10’years ago. Lol i sound old but don’t feel old.
Not blaming my genetics but I don’t think I got the best genetics. Always been a skinny fat / fat and Weak as phuck For my size but now getting stronger.
Ppl will laugh but I lifted my body weight on deadlift for the first time yesterday and it felt awesome and easy. Loved it!! Can’t weight to get to 2 x body weight. Program said to lift 175lbs but I increased only 5 lbs and lifted 170. Scared don’t wanna pull something.
Anyhow, So, just keep volume low as the weeks and months pass or try and increase it?**^^ gone ^^**
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11-11-2019, 10:36 AM #6
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11-11-2019, 11:18 AM #7
Thanks Tommy.
1830 calories (as per MyFitnessPal) to loose 1lb per week. So far results are in check
Macros: 40/40/20 protien/carb/fat
That’s 183/183/41 in grams
I try and iifym but try to eat cleaner unprocessed @homecooked foods.
Protien is mostly egg whites/chicken, beef/mutton and jerky. Once in a while pea protien with water if I am lagging on protien and it late at night.
Carbs are mostly whole wheat bread/tortillas and veggies.
Fats, usually olive oil in my omelette. Rest comes from chicken or other protien sources.
The macros and grams and nutrition info look good?
Thanks again!!**^^ gone ^^**
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