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  1. #1
    Registered User ThatOneStudent's Avatar
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    Time to gain more weight...

    Alrighty y'all, drop your favorite weight-gaining calorie shakes down below for me.

    I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I have time to sit down and eat.

    Has to be lactose-free or able to substitute, cuz milk destroys my anus.

    Last type of shake that I was making was...
    1 serving peanut butter
    3 servings oats
    2.5 servings milk
    1 serving protein powder
    130 g banana

    Roughly around ~1100 calories. I'd attempt two or three a day.
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  2. #2
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    Originally Posted by ThatOneStudent View Post
    Alrighty y'all, drop your favorite weight-gaining calorie shakes down below for me.

    I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I have time to sit down and eat.

    Has to be lactose-free or able to substitute, cuz milk destroys my anus.

    Last type of shake that I was making was...
    1 serving peanut butter
    3 servings oats
    2.5 servings milk
    1 serving protein powder
    130 g banana

    Roughly around ~1100 calories. I'd attempt two or three a day.
    Lucky you!! I’m cutting at 1800 and will be bulking at 2400 maybe 2500 if I’m lucky!! How tall are you and how much do you weight?

    I’ve heard olive oil does wonders. One tablespoon is 110 calories and in shakes you don’t taste it (I’ve only read this - I prefer eating lean hamburgers without mayo or chicken wraps or gyro on whole wheat tortillas/bread over shakes)
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  3. #3
    Registered User ThatOneStudent's Avatar
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    Originally Posted by TryingBB View Post
    Lucky you!! I’m cutting at 1800 and will be bulking at 2400 maybe 2500 if I’m lucky!! How tall are you and how much do you weight?

    I’ve heard olive oil does wonders. One tablespoon is 110 calories and in shakes you don’t taste it (I’ve only read this - I prefer eating lean hamburgers without mayo or chicken wraps or gyro on whole wheat tortillas/bread over shakes)
    The opposite of lucky, considering I would be happy eating 800 calories a day. I'm 6'2" and weigh 170.

    Let's switch. Lol
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  4. #4
    team ketchup AdamWW's Avatar
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    Originally Posted by ThatOneStudent View Post
    The opposite of lucky, considering I would be happy eating 800 calories a day. I'm 6'2" and weigh 170.

    Let's switch. Lol
    Happy eating 800 calories ?

    You don’t like delicious food? I’ll never understand this... people who don’t like eating.
    The power of carbs compels me!
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  5. #5
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    Originally Posted by ThatOneStudent View Post
    The opposite of lucky, considering I would be happy eating 800 calories a day. I'm 6'2" and weigh 170.

    Let's switch. Lol
    Damn. Let’s trade!! I’m 5 8” and 170

    I am a foodie. Food is awesome! One of the top few favorite things in my life. I don’t like to overindulged but I love food. Maaaann everything I could eat and still hit my protien for the day.

    You’re a hardgainer?

    This skinny and very lean girl I know would eat a bag of flaming hot Cheetos with mayonnaise, ranch and chit and she wouldn’t put in a phucking pound!! She would try to gain weight and she just couldn’t.

    Anyhow...jealous of you!!
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  6. #6
    Registered User ThatOneStudent's Avatar
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    Originally Posted by AdamWW View Post
    Happy eating 800 calories ?

    You don’t like delicious food? I’ll never understand this... people who don’t like eating.
    I like food, but most of the time I'm not hungry or am too busy to eat, so one meal a day will get me through everything just fine. But don't get me wrong I just crushed a large double quarter pounder w/ cheese meal so I can throw back when I'm craving something. lol
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    I'd suggest one shake at most and making time or ordering food.

    2 double Cheeseburgers from mcdonalds is 3 quid and a 1000 calories last I checked...

    Unless you are working a 80hr week job I don't believe you only have time for 1 meal a day.
    Since you have student in your name... I dont really belive you don't have plenty of free time.. I've graduated from and worked around universities for years. Every student has far more free time than they claim
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  8. #8
    team ketchup AdamWW's Avatar
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    Originally Posted by ThatOneStudent View Post
    I like food, but most of the time I'm not hungry or am too busy to eat, so one meal a day will get me through everything just fine. But don't get me wrong I just crushed a large double quarter pounder w/ cheese meal so I can throw back when I'm craving something. lol
    Too busy to eat... hmm.. how long does a sandwich take to swallow... 5min? You have time to post on the forums but not enough to chew?
    The power of carbs compels me!
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  9. #9
    The OG 1MANU's Avatar
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    PURE SEX:

    2 scoops of choc whey - whatever brand you like
    Pack of jello pudding mix
    PB
    Couple bananas
    Hersheys syrup
    16-20 oz Water/Ice cubes

    1000+ calories. Add some lactose free milk and tastes even better.
    Strong mind + Strong body = UNSTOPPABLE
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  10. #10
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    2 cups of Fairlife, 1 serving of vanilla MT iso-100, 1 frozen banana, and dash of cinnamon
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  11. #11
    Registered User ThatOneStudent's Avatar
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    Originally Posted by AdamWW View Post
    Too busy to eat... hmm.. how long does a sandwich take to swallow... 5min? You have time to post on the forums but not enough to chew?
    Hehe I'm eating right now
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  12. #12
    Registered User ThatOneStudent's Avatar
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    Originally Posted by 1MANU View Post
    PURE SEX:

    2 scoops of choc whey - whatever brand you like
    Pack of jello pudding mix
    PB
    Couple bananas
    Hersheys syrup
    16-20 oz Water/Ice cubes

    1000+ calories. Add some lactose free milk and tastes even better.
    2 cups of Fairlife, 1 serving of vanilla MT iso-100, 1 frozen banana, and dash of cinnamon
    bet. I'll see about both of these. Thanks
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  13. #13
    team ketchup AdamWW's Avatar
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    Originally Posted by ThatOneStudent View Post
    Hehe I'm eating right now
    So when you said you dont have time to eat, you're really just spouting nonsense....
    The power of carbs compels me!
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  14. #14
    Registered User ThatOneStudent's Avatar
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    Originally Posted by AdamWW View Post
    So when you said you dont have time to eat, you're really just spouting nonsense....
    Lol. Did I not just say that I eat lunch? I'm in class from 8am-9pm most days and work from 4pm to 1030pm on others and can't afford to get 3x meals on campus and don't have time with studying to meal prep or do something time intensive like that.

    Now, are you going to be helpful to the thread at all? Or are you just going to continue to ignore the whole point of this post?
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  15. #15
    Registered User PSBallard's Avatar
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    Originally Posted by ThatOneStudent View Post
    Lol. Did I not just say that I eat lunch? I'm in class from 8am-9pm most days and work from 4pm to 1030pm on others and can't afford to get 3x meals on campus and don't have time with studying to meal prep or do something time intensive like that.

    Now, are you going to be helpful to the thread at all? Or are you just going to continue to ignore the whole point of this post?
    The above are just excuses... If you prioritized nutrition/training you would find the time (not bashing, I was the same way in undergrad). However, it takes maybe 45 min to cut and cook chicken for the weekdays. Instant rice and veggies can be microwaved in minimal time. Where there is a will, there is a way... I have the same schedule as you (full-time job / grad school) but find time to eat while working, on the way to class, in class, etc. Having the food prepped to just grab and eat is key. You got this.
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  16. #16
    Registered User ThatOneStudent's Avatar
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    Originally Posted by PSBallard View Post
    The above are just excuses... If you prioritized nutrition/training you would find the time (not bashing, I was the same way in undergrad). However, it takes maybe 45 min to cut and cook chicken for the weekdays. Instant rice and veggies can be microwaved in minimal time. Where there is a will, there is a way... I have the same schedule as you (full-time job / grad school) but find time to eat while working, on the way to class, in class, etc. Having the food prepped to just grab and eat is key. You got this.
    I agree. But I'm also looking for calorie shakes for ease of eating, as I often times get full off of very little food.

    Thanks for the encouragement
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  17. #17
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    Originally Posted by ThatOneStudent View Post
    I agree. But I'm also looking for calorie shakes for ease of eating, as I often times get full off of very little food.

    Thanks for the encouragement
    Shake Wise (1 per morning) - I have ridden with the same shake you say above LOL just adjust the contents (mainly oats and PB) based on calorie need...

    Spinach, Banana, Almond Milk, PB, Scoop of Whey, and Oats.
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  18. #18
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    Originally Posted by 1MANU View Post
    PURE SEX:

    2 scoops of choc whey - whatever brand you like
    Pack of jello pudding mix
    PB
    Couple bananas
    Hersheys syrup
    16-20 oz Water/Ice cubes

    1000+ calories. Add some lactose free milk and tastes even better.
    Dammit I want this but this about 60% of my daily calories. I’d die of hunger lol

    But I want one. Now!!

    After workouts I make me a smoothie

    1 serving of frozen berry mix
    1 serving of frozen pomegranate
    3 oz of Minute Maid cranberry grape juice
    3oz water

    Blend and enjoy!! Phucking awesome and only 200 calories or so. You can buy these from sprouts or Trader Joe’s. If anyone cares, yes they are organic.

    This is my version of organic “Pomegranate pick me up” from Jamba Juice. It’s not on their menu but try it. Theirs is 450 calories for a small or medium. Can’t remember
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  19. #19
    Registered User TryingBB's Avatar
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    Originally Posted by ThatOneStudent View Post
    Lol. Did I not just say that I eat lunch? I'm in class from 8am-9pm most days and work from 4pm to 1030pm on others and can't afford to get 3x meals on campus and don't have time with studying to meal prep or do something time intensive like that.

    Now, are you going to be helpful to the thread at all? Or are you just going to continue to ignore the whole point of this post?
    Boy, like the other guy said, what are you doing taking classes from 8am to
    9pm? Lmao

    Some of us have been through college you know. You take 50 credit hours a semester or what? I was taking 25 and worked 20 hours a week and even then don’t recall being that busy.

    Campus food was the cheapest and best food ever!! Purchase a meal plan and go to the buffet. Eat one meal a day. Call it late lunch early dinner. Eat 1500 calories in one meal easy.

    Get some PB, bread, almonds/peanuts for quick snack.

    Add olive oil and / or PB to your smoothies

    Originally Posted by PSBallard View Post
    The above are just excuses... If you prioritized nutrition/training you would find the time (not bashing, I was the same way in undergrad). However, it takes maybe 45 min to cut and cook chicken for the weekdays. Instant rice and veggies can be microwaved in minimal time. Where there is a will, there is a way... I have the same schedule as you (full-time job / grad school) but find time to eat while working, on the way to class, in class, etc. Having the food prepped to just grab and eat is key. You got this.
    ^^ this op.

    I cook, portion and freeze enough chicken to last me 1.5 weeks @ work and at home. Always have whole wheat bread / tortilla and hot sauce / mustard available. When hungry, grab a portion Of chicken, oven it or micro it. Slap it on the bread, dash siracha and down it. If a also bale throw some veggies on there.

    If have enough calories left over, add ranch dressing and make a killer tasting wrap
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  20. #20
    Registered User Strawng's Avatar
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    Originally Posted by ThatOneStudent View Post
    Lol. Did I not just say that I eat lunch? I'm in class from 8am-9pm most days and work from 4pm to 1030pm on others and can't afford to get 3x meals on campus and don't have time with studying to meal prep or do something time intensive like that.

    Now, are you going to be helpful to the thread at all? Or are you just going to continue to ignore the whole point of this post?
    Why in the fuk are you in class for 13 hours straight and not allowed any breaks to even eat a snack or sandwich? Also, why are you studying so much for your 13 hour classes that you can't eat more than 1 meal before 4 o'clock? Also, why does your job have no breaks or ability to eat anything? What country do you live in?
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  21. #21
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    Why in the fuk are you in class for 13 hours straight and not allowed any breaks to even eat a snack or sandwich? Also, why are you studying so much for your 13 hour classes that you can't eat more than 1 meal before 4 o'clock? Also, why does your job have no breaks or ability to eat anything? What country do you live in?
    Also, why no breaks for food, yet there is apparently time for forum posting? ;o)
    The power of carbs compels me!
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    Registered User Strawng's Avatar
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    Originally Posted by AdamWW View Post
    Also, why no breaks for food, yet there is apparently time for forum posting? ;o)
    Presumably, because ThatOneStudent is a student first, a forum poster second, and a human being third. All his physical and emotional needs take a backseat to his rigorous coursework and his obligations as a member of the bodybuilding.com community. In all srsness though, if he isn't trolling, then that is one sad life. I thought my college experience was kinda chitty because I had to deal with recovering from lifetime trauma that finally came to the surface. Still, I had plenty of time to go to parties, hang out with friends, do hobbies, and datearound/meet my current gf. I can't imagine this rigorous classroom-to-forum lifestyle leads much room for getting laid. Which is kind of secretly the point of college...

    ThatOneSTudent, you're doing it wrong. Also, check out Lactaid pills. They allow people who are completely lactose intolerant (such as myself) to eat dairy without chitting their pants. It's perfect for things like ice cream that can easily and enjoyably help you get more calories in. If you're claiming you don't like ice cream either then you need to re-examine absolutely everything in your life.
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  23. #23
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    Presumably, because ThatOneStudent is a student first, a forum poster second, and a human being third. All his physical and emotional needs take a backseat to his rigorous coursework and his obligations as a member of the bodybuilding.com community.
    lol
    The power of carbs compels me!
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  24. #24
    Registered User ThatOneStudent's Avatar
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    Originally Posted by AdamWW View Post
    Also, why no breaks for food, yet there is apparently time for forum posting? ;o)
    Hm... well... I can post in class in 15 seconds... but unfortunately I haven't bought my portable kitchen with a walk-in fridge to bring around from class to class with me

    Also, still haven't posted anything useful to the thread ;o)

    Trust me tho, no problems getting laid
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  25. #25
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    Originally Posted by Strawng View Post
    Presumably, because ThatOneStudent is a student first, a forum poster second, and a human being third. All his physical and emotional needs take a backseat to his rigorous coursework and his obligations as a member of the bodybuilding.com community. In all srsness though, if he isn't trolling, then that is one sad life. I thought my college experience was kinda chitty because I had to deal with recovering from lifetime trauma that finally came to the surface. Still, I had plenty of time to go to parties, hang out with friends, do hobbies, and datearound/meet my current gf. I can't imagine this rigorous classroom-to-forum lifestyle leads much room for getting laid. Which is kind of secretly the point of college...

    ThatOneSTudent, you're doing it wrong. Also, check out Lactaid pills. They allow people who are completely lactose intolerant (such as myself) to eat dairy without chitting their pants. It's perfect for things like ice cream that can easily and enjoyably help you get more calories in. If you're claiming you don't like ice cream either then you need to re-examine absolutely everything in your life.
    You say I'm doing it wrong... but my CV says otherwise. Mental health is temporary, GPA is forever #gainz

    I'll check them out tho. Haven't ever actually tried them before

    Also also, I have time to go out and party and do some hiking on the weekends, but my priority isn't on cooking and making food. Hence why I wanted the liquid shake style stuff

    And also why I also only eat ~800 calories a day
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  26. #26
    team ketchup AdamWW's Avatar
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    Originally Posted by ThatOneStudent View Post
    Hm... well... I can post in class in 15 seconds... but unfortunately I haven't bought my portable kitchen with a walk-in fridge to bring around from class to class with me

    Also, still haven't posted anything useful to the thread ;o)

    Trust me tho, no problems getting laid
    Not sure why you mentioned your sex life
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  27. #27
    Registered User Strawng's Avatar
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    Originally Posted by ThatOneStudent View Post
    You say I'm doing it wrong... but my CV says otherwise. Mental health is temporary, GPA is forever #gainz
    I had a close to perfect GPA and it's gotten me nowhere so far. What're you studying? It seems extremely intense. Engineering?
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    Originally Posted by Strawng View Post
    I had a close to perfect GPA and it's gotten me nowhere so far. What're you studying? It seems extremely intense. Engineering?
    Engineering is not intense and it’s overrated
    **^^ Work hard AND more importantly, work smart ^^**
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  29. #29
    Registered User ThatOneStudent's Avatar
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    Originally Posted by AdamWW View Post
    Not sure why you mentioned your sex life
    Originally Posted by Strawng View Post
    I can't imagine this rigorous classroom-to-forum lifestyle leads much room for getting laid. Which is kind of secretly the point of college...
    Wasn't reply to you, just put it in the wrong message lol
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  30. #30
    Registered User ThatOneStudent's Avatar
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    Originally Posted by Strawng View Post
    I had a close to perfect GPA and it's gotten me nowhere so far. What're you studying? It seems extremely intense. Engineering?
    I don't have a perfect GPA, hence the studying.

    20 credits, 2 jobs that require 20+ hours a week, on exec for two clubs, etc. etc. etc.
    Let's just say a Wildlife Sciences major, that'd probably be the easiest way to explain it lol
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