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    Registered User Jack8482's Avatar
    Join Date: May 2016
    Age: 18
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    Beginning Bulk and Goals

    So I’m planning on beginning my first proper bulk, been training since March and started off at 66kg, now weigh 69kg at 5’9.
    Current lifts:
    Deadlift - 150kg/330lbs (sumo)
    Squat - 110kg/242lbs
    Bench - 75kg/165lbs

    Ideally I’d like to get up to about a 80kg body weight and get the deadlift up to 200, squat 140 and bench 100.

    Physique currently is quite poor and small imo would like to be a lot thicker which will obviously come along with a bulk. But I’d like to know if I have any majorly lacking areas I need to bring up or how I can improve in general.[/url]
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