Reply
Results 1 to 4 of 4
  1. #1
    Registered User loebakprob's Avatar
    Join Date: Apr 2019
    Age: 49
    Posts: 12
    Rep Power: 0
    loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10) loebakprob has a little shameless behaviour in the past. (-10)
    loebakprob is offline

    which exercise is better for quads and quad mass ? leg press or hip belt squat

    what is better a nebula leg press or squats with an ironmind super squat hip belt
    Reply With Quote

  2. #2
    pay the iron price SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 47,853
    Rep Power: 1256427
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    I doubt there is a lot of difference - given a choice, I would usually opt for open kinetic chain movement - i.e. hip belt.
    Reply With Quote

  3. #3
    Kiwi Battler BenMcLeodNZ's Avatar
    Join Date: Jul 2015
    Posts: 2,176
    Rep Power: 5347
    BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000) BenMcLeodNZ is a name known to all. (+5000)
    BenMcLeodNZ is offline
    Very similar movement, I'd say whatever makes you personally work harder and has less strain on your back.
    Reply With Quote

  4. #4
    Registered User jk202's Avatar
    Join Date: Oct 2013
    Age: 30
    Posts: 6,750
    Rep Power: 78532
    jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000) jk202 has a brilliant future. Third best rank! (+40000)
    jk202 is offline
    Which ever lets you get more knee flexion. Looks like the nebula leg presses have a nice angle at the bottom of the foot platform. I'd say for pure quad output, that is going to be your better option
    Log: https://forum.bodybuilding.com/showthread.php?t=177337211&p=1583746781#post1583746781
    Insta: https://www.instagram.com/fitted_sheetz/
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts