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  1. #1
    Registered User loebakprob's Avatar
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    which exercise is better for quads and quad mass ? leg press or hip belt squat

    what is better a nebula leg press or squats with an ironmind super squat hip belt
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  2. #2
    pay the iron price SuffolkPunch's Avatar
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    I doubt there is a lot of difference - given a choice, I would usually opt for open kinetic chain movement - i.e. hip belt.
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    Kiwi Battler BenMcLeodNZ's Avatar
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    Very similar movement, I'd say whatever makes you personally work harder and has less strain on your back.
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  4. #4
    Registered User jk202's Avatar
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    Which ever lets you get more knee flexion. Looks like the nebula leg presses have a nice angle at the bottom of the foot platform. I'd say for pure quad output, that is going to be your better option
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