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    bewusst Dorich's Avatar
    Join Date: Sep 2016
    Location: Germany
    Posts: 8,074
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    Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000) Dorich has a reputation beyond repute. Second best rank possible! (+100000)
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    Exclamation *** Important reminder for newer members ***

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    To lose fat...

    You don't need a treadmill.
    You don't need cardio.
    You don't need to sweat and breathe heavily.
    You don't need to buy a custom meal plan.
    You don't need any supplements.

    You just need to be in a calorie deficit. Therefore, please read all the stickies in the "Losing Fat" and "Nutrition" sub-forums.

    Best of luck.
    = Formerly obese crew =

    Total weight loss June 06, 2016 - April 17, 2017: 52.4 kg / 115.5 lbs

    My completed journey to 10% or slightly-below-10% BF: https://forum.bodybuilding.com/showthread.php?t=173635211

    Lean bulking since May 22, 2017: https://forum.bodybuilding.com/showthread.php?t=174454421
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