I'm 5 11' with 18-19% bf, 176 lbs. I'm about to go on a cut with 2280 calories. 179p / 234c / 80f. Can i consume less protein on off days (sat/sun)? 154g protein. So i can save my whey for a month?. Also do any of you eat more on off days? zig zag cut? is this done only when not loosing weight?
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11-10-2019, 11:42 AM #1
Less Protein on Non Workout/Off Days? (Cut)
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11-10-2019, 11:44 AM #2
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11-10-2019, 01:20 PM #3
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11-10-2019, 01:35 PM #4
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11-10-2019, 03:48 PM #5
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11-10-2019, 11:45 PM #6
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11-11-2019, 07:21 AM #7
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