what is better a nebula leg press or squats with an ironmind super squat hip belt
|
|
Results 1 to 4 of 4
-
11-10-2019, 12:31 PM #1Registered User
- Join Date: Apr 2019
- Age: 54
- Posts: 15
- Rep Power: 0
which exercise is better for quads and quad mass ? leg press or hip belt squat
-
11-11-2019, 12:38 AM #2Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338185
I doubt there is a lot of difference - given a choice, I would usually opt for open kinetic chain movement - i.e. hip belt.
-
11-11-2019, 01:58 AM #3Kiwi Battler
- Join Date: Jul 2015
- Posts: 3,489
- Rep Power: 13922
Very similar movement, I'd say whatever makes you personally work harder and has less strain on your back.
-
11-11-2019, 03:18 AM #4Registered User
- Join Date: Oct 2013
- Age: 35
- Posts: 8,695
- Rep Power: 117562
Which ever lets you get more knee flexion. Looks like the nebula leg presses have a nice angle at the bottom of the foot platform. I'd say for pure quad output, that is going to be your better option
Bookmarks