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  1. #1
    Registered User peterm28's Avatar
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    Creatine during beginner gainz: yes/no; why? (Briefly).

    Still at the beginner gainz stage, natty for now. Creatine is not considered doping. (In fact I just noticed it's listed on the front of a popular name brand protein powder I just bought, which is what made me ask). What do you think? Yes/no during beginner gainz? Briefly: why.

    The last time I asked a pretty simple question you guys got into 2 pages of long dialogue with each other. That's okay for me as long as you lead wirh your overall conclusion/recommendation 😂
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  2. #2
    Registered User koweanguy's Avatar
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    Yes.
    Take it year-round.
    It's one of the most studied ingredient and a staple to most folks; I'd take it regardless of bulk/cut
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  3. #3
    We know lol Farley1324's Avatar
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    3-5 grams a day, every day, in any beverage, at any time of day, no loading, no cycling
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  4. #4
    Ready to get Lit-Up? Jeff the Repper's Avatar
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    no need to read any further, you got all the info you need ^^^^^^^
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  5. #5
    Registered User peterm28's Avatar
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    yep, thanks, all. /thread
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    5g daily (20g for 7 days if you want to load).
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    Yes, because there's literally no reason not to.

    Cheap as dirt, scientifically backed, no need to worry about timing or anything fancy like that, literally just one scoop a day is all it takes
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  8. #8
    Registered User WakingOp's Avatar
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    I'll do even better. I been using body fortress brand whey protein. It has creatine added. It's also the cheapest non- bulk protein powder I've seen. Chocolate is pretty good.

    2 reasons not to

    1 preexisting kidney problems
    2 extra water weight will make pullups harder. Slightly. I think they say you hold an extra like 5 pounds of water
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  9. #9
    Ready to get Lit-Up? Jeff the Repper's Avatar
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    Originally Posted by WakingOp View Post
    I'll do even better. I been using body fortress brand whey protein. It has creatine added. It's also the cheapest non- bulk protein powder I've seen. Chocolate is pretty good.

    2 reasons not to

    1 preexisting kidney problems
    2 extra water weight will make pullups harder. Slightly. I think they say you hold an extra like 5 pounds of water
    I agree with #1, # 2..... not so much, also you will have to consume copious amounts of whey protein to get enough creatine to maintain saturation
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