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  1. #1
    Registered User rob175's Avatar
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    guys i am losing fat but not lower belly fat? why so

    i started my cut at 19.3% body fat. currently i am at 14.9% body fat. my upper 2 abs are visible in the mirror , 3rd and 4th abs are lightly visible. internal oblique muscle is becoming prominent but the fat between my belly aka in my lower belly is not going. what to do
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  2. #2
    Registered User spradish's Avatar
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    Keep losing fat. It's completely normal to still have lower abdominal fat at the point where you are.
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  3. #3
    Determined One shadow_flare's Avatar
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    You're a dude. The belly is the hardest area to loose fat for us unless you are genetically blessed. Keep at the weight loss and it will eventually diminish.
    Just keep on going.
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  4. #4
    Never accept defeat! backinthegymbro's Avatar
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    Your body decides where you lose fat. All you can do is continue cutting until finally the stomach fat disappeard. Love handles and the fat below the belly button are usually last.
    Cobra Kai never dies!
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  5. #5
    Registered User rob175's Avatar
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    Originally Posted by backinthegymbro View Post
    Your body decides where you lose fat. All you can do is continue cutting until finally the stomach fat disappeard. Love handles and the fat below the belly button are usually last.
    love handles are gone bro. upper abs are coming but lower belly ain't going
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  6. #6
    Registered User rob175's Avatar
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    Originally Posted by spradish View Post
    Keep losing fat. It's completely normal to still have lower abdominal fat at the point where you are.
    at what body fat percentage?
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  7. #7
    pay the iron price SuffolkPunch's Avatar
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    Your BF% could easily be wrong. The main point here is to keep going and not worry about that. Go by appearance, don't waste time worrying about a number that is subject to very large errors.
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    Registered Soul faithbrah's Avatar
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    hello alex1798, why are you posting under a different alias?

    what the guy above me said though, stop worrying about these small details and focus on lifting
    munchies on a cut is the true test of discipline crew
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  9. #9
    Registered User rob175's Avatar
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    Originally Posted by faithbrah View Post
    hello alex1798, why are you posting under a different alias?

    what the guy above me said though, stop worrying about these small details and focus on lifting
    alex1798? and okay mate
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  10. #10
    Registered User andy0w's Avatar
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    Belly fat is less well covered by blood vessels. You'll notice those areas being colder.
    But fat needs to be transported to the liver or muscles.

    It just needs time. And water.
    Cycling, walking, swimming.
    No car.
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  11. #11
    Registered User oldandintheway's Avatar
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    Belly fat is the last fat you will lose
    I get a tax deduction just by hanging out here

    More reps, no texts
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  12. #12
    Registered User Cautious1's Avatar
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    Lower belly fat or lower chest fat... which is first to go in most cases?
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    Registered User hardyboysare's Avatar
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    Originally Posted by Cautious1 View Post
    Lower belly fat or lower chest fat... which is first to go in most cases?
    Depends on genetics but if you are talking about the last bits of fat aka getting full lean all over most of the time on males lower stomach will take longer then chest fat. If you are a of a higher bf% then a bit from everywhere really.
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  14. #14
    Registered User Cautious1's Avatar
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    Originally Posted by hardyboysare View Post
    Depends on genetics but if you are talking about the last bits of fat aka getting full lean all over most of the time on males lower stomach will take longer then chest fat. If you are a of a higher bf% then a bit from everywhere really.
    If I have a stomach which bulges abit and undeveloped abs, that means I have more fat than i think right? as more fat is stored deeper where the developed abs should be?
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