In a years time bulking, I have gained only 26 lbs. I went from 10% body fat to 17%. I had an uneducated start and had to experiment and learn how much I needed to eat. I also, had a surgery that set me back for about a month. It was slower progress but I stayed around 13% body fat while gaining weight.
Anyway, I have been following the advice on this forum and used the TDEE calculator to get all my numbers right. Last month, I gained 4 lbs and from what I have read, that is more around normal to gain in a month (1 lb per week). Unfortunately, before I got on the right track, I was gaining too much fat vs muscle. I read you need to gain weight to lift more so maybe that isn't a bad thing?
So my question is, at 17% body fat, should I just stay the course and continue to gain weight or should I stop bulking, switch to cutting to trim off some of the fat before it gets to be too much? How much body fat % should I expect to gain while bulking?
Note for the most part, I eat right, protein and lean meats, whole wheat pasta, jasmine rice, oatmeal, eggs, fat free Greek yogurt, etc.
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11-09-2019, 03:08 PM #1
When to cut (if at all) when bulking?
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11-09-2019, 04:24 PM #2
- Join Date: Aug 2013
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26 lbs in a year is actually pretty close to EXACTLY right, in a perfect world you should have gained around 24 (2 lbs per month for what is considered a "proper" lean bulk).
For most naturals, you're not going to gain more than 8-12 lbs of pure muscle in a year, which means anything over that will be fat/water. If you're shooting for 4 lbs a month then almost assuredly about 75% of that will NOT be muscle.
Generally people would stop bulking when they get up to around 18-20%, or less for some people that have more muscle mass and start off at a lower BF percentage.
We usually ask people to post a photo for the best advice. But if you're at 17% now then I would probably stop and switch over to a cut and shed some fat.All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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11-09-2019, 04:56 PM #3
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11-09-2019, 05:13 PM #4
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11-09-2019, 11:10 PM #5
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11-10-2019, 02:26 AM #6
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11-10-2019, 04:08 AM #7
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11-10-2019, 07:39 AM #8
Thanks all! Glad to know I was originally on the right track. I have been using calipers since I started calculating. I know there is a good 3 -5% error rate with those but it has helped me track things from the start.
I had received some bad advice on this forum in a previous post saying my gain was too slow, so I started trying to change things, increase calories etc. While messing around, I messed up my lean bulk and went from 13% to 17% body fat. I wish I had just stayed the course. Now I will need to cut. Too bad though, I was happy going up a pant size! I updated my weight, actually 163 atm, seems to have lost a pound this month for some reason. I will update my pic after I workout today.
*Note I added the pic in my gallery. It is after a big meal and no flexing. Looking back at my progress photos, I really look like I went down hill lol. Should have stuck to what I was doing prior. So is this 17% or more like 20?Last edited by crazz2323; 11-10-2019 at 03:13 PM.
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11-10-2019, 08:13 PM #9
- Join Date: Aug 2013
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11-11-2019, 05:32 AM #10
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11-11-2019, 05:35 AM #11
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11-11-2019, 04:34 PM #12
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11-11-2019, 04:34 PM #13
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11-11-2019, 05:21 PM #14
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11-11-2019, 05:40 PM #15
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