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  1. #1
    Registered User Teux's Avatar
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    What body fat % am I? (w/pic)

    Here, take your guesses. I'm thinking 14%

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  2. #2
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    14% seems about right my man. And closer to 13 than 15 imo.
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    why everyone wanna get lean

    you just look like a skinny phag when you're lean
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  4. #4
    Registered User Teux's Avatar
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    Originally Posted by AlphaAlfalfa View Post
    why everyone wanna get lean

    you just look like a skinny phag when you're lean
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  5. #5
    Sickening kunt umadbroski's Avatar
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    Originally Posted by AlphaAlfalfa View Post
    why everyone wanna get lean

    you just look like a skinny phag when you're lean
    such is the natty life.

    Lean - > look small in clothes but decent without the shirt on.
    Bulky -> look big with clothes on but fat af without a shirt on.
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  6. #6
    Sickening kunt umadbroski's Avatar
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    that looks around 12% more than 14% unless you are carrying a lot of fat on your lower body.
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  7. #7
    My turn is now UknowWho11's Avatar
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    prob 11-13

    forget about cutting though, you need to get on that dere bulk time
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  8. #8
    Sickening kunt umadbroski's Avatar
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    Originally Posted by UknowWho11 View Post
    prob 11-13

    forget about cutting though, you need to get on that dere bulk time
    agreed.
    OP is already decently lean to start a lean bulk.
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  9. #9
    Registered User Teux's Avatar
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    Originally Posted by umadbroski View Post
    that looks around 12% more than 14% unless you are carrying a lot of fat on your lower body.
    Ok, ty my legs are looking really sharp atm so 12% could be there too.
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  10. #10
    ~20% gay ayyy's Avatar
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    you have a damn good structure brah gonna look sick as piss as you fill out
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  11. #11
    Registered User knightofday's Avatar
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    Originally Posted by ayyy View Post
    you have a damn good structure brah gonna look sick as piss as you fill out
    Yep, OP has a solid build mirin.

    I say 10-12% OP you look great. I know what you mean about the confidence and it helping smash sloots good chit mane
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  12. #12
    Registered User Teux's Avatar
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    Thanks for feedback guys! I've always had decent lats from the huge amount of time I spent boxing. Really wish I ate better those days to tap into more.
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  13. #13
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    Everybody's body is different so my experience could be wrong here, but I recently went and got my bodyfat % checked on a 20,000$ machine with a 98% accuracy rating, forgot what it's called. My abs are all visible, there's veins on my chest leading to my upper arms, veins all over my pelvis and on my obliques etc and I'm 14% body fat. I think it's better to overestimate bodyfat then to underestimate it. I'd say you're at least 14% maybe more, but definitely in the below average bodyfat range.
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  14. #14
    Registered User Teux's Avatar
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    Very true rather over than under-guess as well. Had wanted to get to 10-12% so some light at the end of the tunnel. Always used to crash diet but this has been my smoothest cut.
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  15. #15
    Hater of incels Kirra's Avatar
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    Impossible to say without seeing your legs. You might store a lot of fat there or be super lean for all we know. 14 seems to be in the right ballpark though.

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  16. #16
    Registered User Teux's Avatar
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    Originally Posted by Kirra View Post
    Impossible to say without seeing your legs. You might store a lot of fat there or be super lean for all we know. 14 seems to be in the right ballpark though.

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    True true, my glutes hold a bit but not so much my quads
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  17. #17
    Registered User Kawhilights's Avatar
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    Good estimate. Don't fall for the bulking meme either. That chit only works for them walking pharmacies. Everyone looks better lean, just slowly up your calories and continue to lift.
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  18. #18
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    Not a bad base at all. I thought around 12%ish at first glance but we can't see your full body. You have pretty broad shoulders and decent torso proportions. You just need to slow bulk and get on a proper strength routine so you don't look like a twink in t-shirts.
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  19. #19
    oderint dum metuant irmocool's Avatar
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    Originally Posted by Teux View Post
    True true, my glutes hold a bit but not so much my quads
    pics...for accurate BF assessment
    It's time
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  20. #20
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    Looks more like 15% for me? Tough to call. Not a lot of fat there, but not much muscle either
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  21. #21
    Kyle Sheridan ffguitarist14's Avatar
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    that's probably like 16%... guys severely underestimate what their bf% actually is and most people just don't have a grasp on accurate bf%'s

    this is me at 12.6% after an inbody scan

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