Tall guys weight

[ben1500]

Hi guys, interested to know what weight you guys are who are over 6 foot. I’m 6 foot 2 88kg probably sitting at 15-16% body fat.
I’m just asking to query what would be considered “ideal” for a bodybuilder. I’m not interested in competing or anything but am just curious.
Please let me know

Thanks!

[PurmaBulker1984]

Hi guys, interested to know what weight you guys are who are over 6 foot. I’m 6 foot 2 88kg probably sitting at 15-16% body fat.
I’m just asking to query what would be considered “ideal” for a bodybuilder. I’m not interested in competing or anything but am just curious.
Please let me know

Thanks!

A fat free mass index of 25 is top notch for a natural lifter. For your height at a bf% of 15% that would put you at about 220-225lbs. 12% bf would be 205-210.

[OldFartTom]

Wha?

I know several tall people who are built like pencils and a couple of tall people built like gorillas. I don't think height is the only consideration here.

How a certain number of Kg sits on you, depends on... You

[Oleg1975K]

Hi guys, interested to know what weight you guys are who are over 6 foot. I’m 6 foot 2 88kg probably sitting at 15-16% body fat.
I’m just asking to query what would be considered “ideal” for a bodybuilder. I’m not interested in competing or anything but am just curious.
Please let me know

Thanks!

A healthy percentage of fat is considered to be 22-23%. Up to 25% is also not critical to health, but doctors diagnose the very initial stage of obesity. If you are 21 years old, then of course 15-16% is a bit too much, not because it is bad for health, but because the trend is bad ... If you were 35-40 years old, then you could say you're cool, man !.

[ben1500]

A healthy percentage of fat is considered to be 22-23%. Up to 25% is also not critical to health, but doctors diagnose the very initial stage of obesity. If you are 21 years old, then of course 15-16% is a bit too much, not because it is bad for health, but because the trend is bad ... If you were 35-40 years old, then you could say you're cool, man !.

What?

[litljay]

Currently 6'2" and 205 lbs. Have no idea what BF% actually is, but guesstimate in the 15% range currently (a little fluffy).

[Oleg1975K]

What?

Fast weight gain is most likely not the right strategy for you. That's what.

[ben1500]

Currently 6'2" and 205 lbs. Have no idea what BF% actually is, but guesstimate in the 15% range currently (a little fluffy).

What’s your workout routine?

[ben1500]

Fast weight gain is most likely not the right strategy for you. That's what.

Don’t understand why you said body fat percentage 20+ was healthy but 15 is bad?

[Oleg1975K]

Don’t understand why you said body fat percentage 20+ was healthy but 15 is bad?

Well ... Let's start with the fact that most methods, except DEXA, underestimate the real percentage of fat. So if, for example, you intended 15% for Jackson-Pollock, in fact it may already be 18-20%. This is not bad, ok. But you are only 21 years old (as far as I can see from your profile) and this is your p-ratio. With age, the p-ratio will move even higher and will pass for "healthy". Therefore, I do not advise you to overeat much for muscle growth. You risk becoming a fat man.
Of course, IMHO ...

[PurmaBulker1984]

miro.medium.com/max/2940/1*wrHJIDTXqpZ243YyacrVCw.png

You are currently at FFMI of 20

[Oleg1975K]

****ing google-translator ... What nah p-ratio! (((
Set Point, of course.

[litljay]

What’s your workout routine?

Not much of a "routine" at the moment. Which is also probably why I've creeped up to my fluffy-ness. However, I typically follow a PPL style strategy.

[RapidFail]

6'1" and 171lb, 165lb in my profile pic.

[ben1500]

6'1" and 171lb, 165lb in my profile pic.

How long you been working out for?

[RapidFail]

How long you been working out for?

Years, but only with any kind of plan or structure for the past 10 months. I started out skinny-fat at 169lb and I reckon I've got about 10-15lb more muscle and less fat since then.

[ben1500]

Years, but only with any kind of plan or structure for the past 10 months. I started out skinny-fat at 169lb and I reckon I've got about 10-15lb more muscle and less fat since then.

Cheers man.
Just like to know how others are progressing in their workout journeys!

[tommy4life]

6'2" and 230lb. Bf% no idea but i can see abs in the morning haha

[ben1500]

6'2" and 230lb. Bf% no idea but i can see abs in the morning haha

How long you been working out for?

[keyboardworkout]

6' 6.5" and 230ish at about 16-17% BF.

I'm old as fuk tho.

[CaptKirk90]

6'5" 196lbs. Bf is somewhere around 16-20%. Pictures in profile

[FaIIen]

6'3" and 235 lbs atm. Picture in my avatar was taken at ~246 lbs.

[xsquid99]

6'5" and 210 lbs, BF approx 15%, been working out with solid nutrition for about 3 years (didn't start until age 42). My goal was always to be about 215 at around 12%, probably have 2-3 more years to go to get there.

[tommy4life]

How long you been working out for?

Since 2012