Hi guys, interested to know what weight you guys are who are over 6 foot. I’m 6 foot 2 88kg probably sitting at 15-16% body fat.
I’m just asking to query what would be considered “ideal” for a bodybuilder. I’m not interested in competing or anything but am just curious.
Please let me know
Thanks!
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Thread: Tall guys weight
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11-08-2019, 07:18 AM #1
Tall guys weight
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11-08-2019, 09:34 AM #2
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11-08-2019, 09:45 AM #3
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11-08-2019, 11:24 AM #4
A healthy percentage of fat is considered to be 22-23%. Up to 25% is also not critical to health, but doctors diagnose the very initial stage of obesity. If you are 21 years old, then of course 15-16% is a bit too much, not because it is bad for health, but because the trend is bad ... If you were 35-40 years old, then you could say you're cool, man !.
bench press 167.5 kgx1, 125 kgx13, 100 kgх24
standing press 100 kgx1, 82,5 kg 4 sets х 5 reps
deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
raw squat 180 kgx1, 150 kg 5x5
chin-ups +25 kg x10 reps
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11-08-2019, 11:46 AM #5
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11-08-2019, 11:49 AM #6
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11-08-2019, 11:53 AM #7
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11-08-2019, 11:58 AM #8
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11-08-2019, 11:59 AM #9
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11-08-2019, 12:10 PM #10
Well ... Let's start with the fact that most methods, except DEXA, underestimate the real percentage of fat. So if, for example, you intended 15% for Jackson-Pollock, in fact it may already be 18-20%. This is not bad, ok. But you are only 21 years old (as far as I can see from your profile) and this is your p-ratio. With age, the p-ratio will move even higher and will pass for "healthy". Therefore, I do not advise you to overeat much for muscle growth. You risk becoming a fat man.
Of course, IMHO ...bench press 167.5 kgx1, 125 kgx13, 100 kgх24
standing press 100 kgx1, 82,5 kg 4 sets х 5 reps
deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
raw squat 180 kgx1, 150 kg 5x5
chin-ups +25 kg x10 reps
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11-08-2019, 12:14 PM #11
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11-08-2019, 12:48 PM #12
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11-08-2019, 01:35 PM #13
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11-08-2019, 04:23 PM #14
6'1" and 171lb, 165lb in my profile pic.
https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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11-08-2019, 10:59 PM #15
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11-09-2019, 12:46 AM #16https://forum.bodybuilding.com/showthread.php?t=181179323&p=1658333353#post1658333353
Age: 38
Height: 185cm (6'1")
Weight: 79.3kg (175lb)
Personal best lifts
Bench - 6 x 65kg (143lb), 8 x 62.5kg (138lb)
Bent Over Row - 10 x 70kg (154lb)
Front squat - 5 x 67.5kg (149lb)
Back squat - 1 x 95kg (209lb), 8 x 77.5kg (171lb)
RDL - 9 x 87.5kg (193lb)
Deadlift - 6 x 107.5kg (237lb)
Overhead Press - 6 x 40kg (88lb)
Chin Ups - 7 x bodyweight + 12.5kg (27.5lb), 14 x b.weight
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11-09-2019, 01:08 AM #17
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11-09-2019, 07:25 PM #18
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11-10-2019, 05:48 AM #19
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11-10-2019, 05:54 AM #20
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11-10-2019, 05:56 AM #21
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11-10-2019, 09:10 AM #22
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11-10-2019, 01:48 PM #23
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
6'5" and 210 lbs, BF approx 15%, been working out with solid nutrition for about 3 years (didn't start until age 42). My goal was always to be about 215 at around 12%, probably have 2-3 more years to go to get there.
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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11-10-2019, 05:46 PM #24
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