Reply
Results 1 to 24 of 24
  1. #1
    Registered User ben1500's Avatar
    Join Date: Mar 2016
    Age: 21
    Posts: 100
    Rep Power: 194
    ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50)
    ben1500 is offline

    Tall guys weight

    Hi guys, interested to know what weight you guys are who are over 6 foot. I’m 6 foot 2 88kg probably sitting at 15-16% body fat.
    I’m just asking to query what would be considered “ideal” for a bodybuilder. I’m not interested in competing or anything but am just curious.
    Please let me know

    Thanks!
    Reply With Quote

  2. #2
    12 pack > 6 pack PurmaBulker1984's Avatar
    Join Date: Jun 2019
    Posts: 510
    Rep Power: 1935
    PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000)
    PurmaBulker1984 is offline
    Originally Posted by ben1500 View Post
    Hi guys, interested to know what weight you guys are who are over 6 foot. I’m 6 foot 2 88kg probably sitting at 15-16% body fat.
    I’m just asking to query what would be considered “ideal” for a bodybuilder. I’m not interested in competing or anything but am just curious.
    Please let me know

    Thanks!
    A fat free mass index of 25 is top notch for a natural lifter. For your height at a bf% of 15% that would put you at about 220-225lbs. 12% bf would be 205-210.
    160 lbs and jacked is about as impressive as D cups on a 300lb woman
    Reply With Quote

  3. #3
    Weak and foolish OldFartTom's Avatar
    Join Date: Jun 2017
    Posts: 4,085
    Rep Power: 23393
    OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000) OldFartTom has much to be proud of. One of the best! (+20000)
    OldFartTom is offline
    Wha?

    I know several tall people who are built like pencils and a couple of tall people built like gorillas. I don't think height is the only consideration here.

    How a certain number of Kg sits on you, depends on... You
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th @76.8, Nov 20th 74.7, target 69.x Kg.
    Reply With Quote

  4. #4
    Registered User Oleg1975K's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 184
    Rep Power: 0
    Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank)
    Oleg1975K is offline
    Originally Posted by ben1500 View Post
    Hi guys, interested to know what weight you guys are who are over 6 foot. I’m 6 foot 2 88kg probably sitting at 15-16% body fat.
    I’m just asking to query what would be considered “ideal” for a bodybuilder. I’m not interested in competing or anything but am just curious.
    Please let me know

    Thanks!
    A healthy percentage of fat is considered to be 22-23%. Up to 25% is also not critical to health, but doctors diagnose the very initial stage of obesity. If you are 21 years old, then of course 15-16% is a bit too much, not because it is bad for health, but because the trend is bad ... If you were 35-40 years old, then you could say you're cool, man !.
    bench press 165 kgx1, 125 kgx13, 100 kgх24
    overhead press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
    Reply With Quote

  5. #5
    Registered User ben1500's Avatar
    Join Date: Mar 2016
    Age: 21
    Posts: 100
    Rep Power: 194
    ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50)
    ben1500 is offline
    Originally Posted by Oleg1975K View Post
    A healthy percentage of fat is considered to be 22-23%. Up to 25% is also not critical to health, but doctors diagnose the very initial stage of obesity. If you are 21 years old, then of course 15-16% is a bit too much, not because it is bad for health, but because the trend is bad ... If you were 35-40 years old, then you could say you're cool, man !.
    What?
    Reply With Quote

  6. #6
    Time to Work litljay's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Age: 46
    Posts: 12,247
    Rep Power: 80004
    litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000)
    litljay is offline
    Currently 6'2" and 205 lbs. Have no idea what BF% actually is, but guesstimate in the 15% range currently (a little fluffy).
    You don't have to be great to start, but you have to start to be great.
    Reply With Quote

  7. #7
    Registered User Oleg1975K's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 184
    Rep Power: 0
    Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank)
    Oleg1975K is offline
    Originally Posted by ben1500 View Post
    What?
    Fast weight gain is most likely not the right strategy for you. That's what.
    bench press 165 kgx1, 125 kgx13, 100 kgх24
    overhead press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
    Reply With Quote

  8. #8
    Registered User ben1500's Avatar
    Join Date: Mar 2016
    Age: 21
    Posts: 100
    Rep Power: 194
    ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50)
    ben1500 is offline
    Originally Posted by litljay View Post
    Currently 6'2" and 205 lbs. Have no idea what BF% actually is, but guesstimate in the 15% range currently (a little fluffy).
    What’s your workout routine?
    Reply With Quote

  9. #9
    Registered User ben1500's Avatar
    Join Date: Mar 2016
    Age: 21
    Posts: 100
    Rep Power: 194
    ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50)
    ben1500 is offline
    Originally Posted by Oleg1975K View Post
    Fast weight gain is most likely not the right strategy for you. That's what.
    Don’t understand why you said body fat percentage 20+ was healthy but 15 is bad?
    Reply With Quote

  10. #10
    Registered User Oleg1975K's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 184
    Rep Power: 0
    Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank)
    Oleg1975K is offline
    Originally Posted by ben1500 View Post
    Don’t understand why you said body fat percentage 20+ was healthy but 15 is bad?
    Well ... Let's start with the fact that most methods, except DEXA, underestimate the real percentage of fat. So if, for example, you intended 15% for Jackson-Pollock, in fact it may already be 18-20%. This is not bad, ok. But you are only 21 years old (as far as I can see from your profile) and this is your p-ratio. With age, the p-ratio will move even higher and will pass for "healthy". Therefore, I do not advise you to overeat much for muscle growth. You risk becoming a fat man.
    Of course, IMHO ...
    bench press 165 kgx1, 125 kgx13, 100 kgх24
    overhead press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
    Reply With Quote

  11. #11
    12 pack > 6 pack PurmaBulker1984's Avatar
    Join Date: Jun 2019
    Posts: 510
    Rep Power: 1935
    PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000) PurmaBulker1984 is just really nice. (+1000)
    PurmaBulker1984 is offline
    miro.medium.com/max/2940/1*wrHJIDTXqpZ243YyacrVCw.png

    You are currently at FFMI of 20
    160 lbs and jacked is about as impressive as D cups on a 300lb woman
    Reply With Quote

  12. #12
    Registered User Oleg1975K's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 184
    Rep Power: 0
    Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank) Oleg1975K is the lowest scum of the boards. (Worst Rank)
    Oleg1975K is offline
    ****ing google-translator ... What nah p-ratio! (((
    Set Point, of course.
    bench press 165 kgx1, 125 kgx13, 100 kgх24
    overhead press 100 kgx1, 82,5 kg 4 sets х 5 reps
    deadlift 230 kgx1, 200 kgx4, 190 kg 3 sets x 5 reps
    raw squat 180 kgx1, 150 kg 5x5
    chin-ups +25 kg x10 reps
    Reply With Quote

  13. #13
    Time to Work litljay's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Age: 46
    Posts: 12,247
    Rep Power: 80004
    litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000) litljay has a brilliant future. Third best rank! (+40000)
    litljay is offline
    Originally Posted by ben1500 View Post
    What’s your workout routine?
    Not much of a "routine" at the moment. Which is also probably why I've creeped up to my fluffy-ness. However, I typically follow a PPL style strategy.
    You don't have to be great to start, but you have to start to be great.
    Reply With Quote

  14. #14
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 49
    Posts: 449
    Rep Power: 2021
    RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000)
    RapidFail is offline
    6'1" and 171lb, 165lb in my profile pic.
    Age: 35
    Height: 185cm (6'1")
    Weight: 78.0kg (172b)

    Current working weights:
    Bench - 10 x 45kg (99lb), 5 x 52.5kg (116lb)
    Front squat - 8 x 52.5kg (116lb)
    Back squat - 5 x 60kg (132lb)
    RDL - 8 x 72.5kg (160lb)
    Deadlift - 5 x 80kg (176lb)
    Push Press - 8 x 42.5kg (94lb)
    Reply With Quote

  15. #15
    Registered User ben1500's Avatar
    Join Date: Mar 2016
    Age: 21
    Posts: 100
    Rep Power: 194
    ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50)
    ben1500 is offline
    Originally Posted by RapidFail View Post
    6'1" and 171lb, 165lb in my profile pic.
    How long you been working out for?
    Reply With Quote

  16. #16
    Registered User RapidFail's Avatar
    Join Date: Oct 2018
    Age: 49
    Posts: 449
    Rep Power: 2021
    RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000) RapidFail is just really nice. (+1000)
    RapidFail is offline
    Originally Posted by ben1500 View Post
    How long you been working out for?
    Years, but only with any kind of plan or structure for the past 10 months. I started out skinny-fat at 169lb and I reckon I've got about 10-15lb more muscle and less fat since then.
    Age: 35
    Height: 185cm (6'1")
    Weight: 78.0kg (172b)

    Current working weights:
    Bench - 10 x 45kg (99lb), 5 x 52.5kg (116lb)
    Front squat - 8 x 52.5kg (116lb)
    Back squat - 5 x 60kg (132lb)
    RDL - 8 x 72.5kg (160lb)
    Deadlift - 5 x 80kg (176lb)
    Push Press - 8 x 42.5kg (94lb)
    Reply With Quote

  17. #17
    Registered User ben1500's Avatar
    Join Date: Mar 2016
    Age: 21
    Posts: 100
    Rep Power: 194
    ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50)
    ben1500 is offline
    Originally Posted by RapidFail View Post
    Years, but only with any kind of plan or structure for the past 10 months. I started out skinny-fat at 169lb and I reckon I've got about 10-15lb more muscle and less fat since then.
    Cheers man.
    Just like to know how others are progressing in their workout journeys!
    Reply With Quote

  18. #18
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is online now
    6'2" and 230lb. Bf% no idea but i can see abs in the morning haha
    Reply With Quote

  19. #19
    Registered User ben1500's Avatar
    Join Date: Mar 2016
    Age: 21
    Posts: 100
    Rep Power: 194
    ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50) ben1500 will become famous soon enough. (+50)
    ben1500 is offline
    Originally Posted by tommy4life View Post
    6'2" and 230lb. Bf% no idea but i can see abs in the morning haha
    How long you been working out for?
    Reply With Quote

  20. #20
    Russian bot keyboardworkout's Avatar
    Join Date: Jul 2009
    Posts: 14,039
    Rep Power: 110536
    keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000) keyboardworkout has a reputation beyond repute. Second best rank possible! (+100000)
    keyboardworkout is offline
    6' 6.5" and 230ish at about 16-17% BF.

    I'm old as fuk tho.
    ▪█─────█▪ Equipment Crew #53 ▪█─────█▪
    ^^^^^^ 6' 6" and Over Crew^^^^^^
    Reply With Quote

  21. #21
    Registered User CaptKirk90's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 54
    Rep Power: 967
    CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500) CaptKirk90 is a jewel in the rough. (+500)
    CaptKirk90 is offline
    6'5" 196lbs. Bf is somewhere around 16-20%. Pictures in profile
    Reply With Quote

  22. #22
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    6'3" and 235 lbs atm. Picture in my avatar was taken at ~246 lbs.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  23. #23
    Harsh Truth Distributor xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 3,372
    Rep Power: 24597
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    6'5" and 210 lbs, BF approx 15%, been working out with solid nutrition for about 3 years (didn't start until age 42). My goal was always to be about 215 at around 12%, probably have 2-3 more years to go to get there.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  24. #24
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is online now
    Originally Posted by ben1500 View Post
    How long you been working out for?
    Since 2012
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts