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  1. #1
    Registered User Hannahp21's Avatar
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    Range of motion help

    https://youtu.be/evlsa9NhEdU

    Tried a different movement today, Wondering if rom looks short or just right? Not sure how chest press machines vs actual bench press rom compares
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  2. #2
    Registered User dazitmayn's Avatar
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    its fine although i think your eccentric is unnecessarily slow
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  3. #3
    Registered User EliKoehn's Avatar
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    Yeah, you don't need to be that slow coming back to your starting position.

    Chest press glides up a little and takes some of the motion away from elbow extension, so the end point of the bench will have more arm extension, even if the range is about the same.
    It says I am 49, but I am 23.
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