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  1. #1
    Registered User Eula456's Avatar
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    Need Help In Toning And Sculpting My Body

    I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?
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    Registered User gym62richard's Avatar
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    Originally Posted by Eula456 View Post
    I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?
    Toning and sculpting?, do you mean you wish to increase your muscle mass and lose body fat?.

    No one can tell you how long it will take to improve your physique, it depends on genetics, dedication to training and following the correct dietary regime. As a beginner you may see some improvement fairly quickly, but for the vast majority it's a marathon not a sprint.

    May I suggest you start by reading the over 35 sticky thread.
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    Originally Posted by Eula456 View Post
    I have a question, I need to tone and sculpt my physique
    Air Force Veteran 1976 - 1999

    Real Heroes don't wear capes.


    Keep your squats low and standards high.
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    Registered User Eula456's Avatar
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    Originally Posted by gym62richard View Post
    Toning and sculpting?, do you mean you wish to increase your muscle mass and lose body fat?.

    No one can tell you how long it will take to improve your physique, it depends on genetics, dedication to training and following the correct dietary regime. As a beginner you may see some improvement fairly quickly, but for the vast majority it's a marathon not a sprint.

    May I suggest you start by reading the over 35 sticky thread.
    Thank you for your answer, I want to lose body fat and have a slender-like physique and not the bulky body type.
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    🥋 A Karate Kid age 60 Samraiwise's Avatar
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    Good News or Bad News, which Do You Want First?
    *We will never ask you any personal questions.

    BUT.........
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
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    Weak and foolish OldFartTom's Avatar
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    Sticky/ fixed article for all the over 35 beginners
    https://forum.bodybuilding.com/showt...hp?t=168581133

    Calorie calculator and some advice
    https://www.bodybuilding.com/fun/macronutcal.htm

    Enjoy...
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th @76.8, Nov 8th 75.2, target 69.x Kg.
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    Humble Megalomaniac ElrondHubbard's Avatar
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    Originally Posted by Samraiwise View Post


    Good News or Bad News, which Do You Want First?
    *We will never ask you any personal questions.

    BUT.........
    Hey, Kaz! I saw you peeking in here!
    I'm out, standing in my field.

    64 and still a newbie.
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  8. #8
    Registered User PhantomMaxx's Avatar
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    Originally Posted by Eula456 View Post
    I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?
    With your use of terms like "tone and sculpt" and saying "not the bulky body type" I can tell you have some misconceptions about lifting weights. Do read the links provided by OldFartTom, and forget the marketing lies from the fitness industry. Here is a podcast that talks a bit about those lies:

    https://mindpumppodcast.com/1077-the...sold-to-women/
    Elite Powerlifter Masters Divison 50-54
    USPA PR @123lb (pounds): SQ 303.1 - BP 248 - DL 391.3 Wilks 394.37
    USPA PR @132lb (pounds): SQ 341.7 - BP 248 - DL 430
    16 State / 15 American / 10 World Records / 2 ATWR / 3x Best Lifter Award
    IG: fit.wraith
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  9. #9
    🥋 A Karate Kid age 60 Samraiwise's Avatar
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    Originally Posted by ElrondHubbard View Post
    Hey, Kaz! I saw you peeking in here!
    Busted.......

    Hello Dave, I'm fine but just my new job leaves me no energy to post in my own journal, especially weekdays.

    Originally Posted by PhantomMaxx View Post
    With your use of terms like "tone and sculpt" and saying "not the bulky body type" I can tell you have some misconceptions about lifting weights. Do read the links provided by OldFartTom, and forget the marketing lies from the fitness industry. Here is a podcast that talks a bit about those lies:

    https://mindpumppodcast.com/1077-the...sold-to-women/
    I'm sorry but have to tell you this, she's a man, she-man and most likely somebody's multi-account.



    They are everywhere. It's a trend here in BB.com these days and needless to say, the most distasteful and unwelcome ones.
    ⭐ Samurai Break: 140kg(308lb) Failed Bench Press Recovery Video:
    http://www.youtube.com/watch?v=U8eIkpZ29u0
    ⭐ Over 35 Training Journal:
    https://forum.bodybuilding.com/showthread.php?t=4832373
    📌 Please Call me Kaz, a 60-year-old 🥋 Karate Kid in Tokyo.
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