Need Help In Toning And Sculpting My Body

[Eula456]

I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?

[gym62richard]

I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?

Toning and sculpting?, do you mean you wish to increase your muscle mass and lose body fat?.

No one can tell you how long it will take to improve your physique, it depends on genetics, dedication to training and following the correct dietary regime. As a beginner you may see some improvement fairly quickly, but for the vast majority it's a marathon not a sprint.

May I suggest you start by reading the over 35 sticky thread.

[mtpockets]

I have a question, I need to tone and sculpt my physique

[Eula456]

Toning and sculpting?, do you mean you wish to increase your muscle mass and lose body fat?.

No one can tell you how long it will take to improve your physique, it depends on genetics, dedication to training and following the correct dietary regime. As a beginner you may see some improvement fairly quickly, but for the vast majority it's a marathon not a sprint.

May I suggest you start by reading the over 35 sticky thread.

Thank you for your answer, I want to lose body fat and have a slender-like physique and not the bulky body type.

[Samraiwise]

Good News or Bad News, which Do You Want First?
*We will never ask you any personal questions.

BUT.........

[OldFartTom]

Sticky/ fixed article for all the over 35 beginners
https://forum.bodybuilding.com/showt...hp?t=168581133

Calorie calculator and some advice
https://www.bodybuilding.com/fun/macronutcal.htm

Enjoy...

[ElrondHubbard]

Good News or Bad News, which Do You Want First?
*We will never ask you any personal questions.

BUT.........

Hey, Kaz! I saw you peeking in here!

[PhantomMaxx]

I have a question, I need to tone and sculpt my physique and need to know how many weights and reps I need to achieve this goal. In addition, how long will it take for me to see results, especially when I am working from my waist to my legs? Can someone help me with this question?

With your use of terms like "tone and sculpt" and saying "not the bulky body type" I can tell you have some misconceptions about lifting weights. Do read the links provided by OldFartTom, and forget the marketing lies from the fitness industry. Here is a podcast that talks a bit about those lies:

https://mindpumppodcast.com/1077-the...sold-to-women/

[Samraiwise]

Hey, Kaz! I saw you peeking in here!

Busted.......

Hello Dave, I'm fine but just my new job leaves me no energy to post in my own journal, especially weekdays.

With your use of terms like "tone and sculpt" and saying "not the bulky body type" I can tell you have some misconceptions about lifting weights. Do read the links provided by OldFartTom, and forget the marketing lies from the fitness industry. Here is a podcast that talks a bit about those lies:

https://mindpumppodcast.com/1077-the...sold-to-women/

I'm sorry but have to tell you this, she's a man, she-man and most likely somebody's multi-account.



They are everywhere. It's a trend here in BB.com these days and needless to say, the most distasteful and unwelcome ones.