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  1. #1
    Registered User BlueberryShark's Avatar
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    Cheat meal after 1 and a half eeek strict caloric deficit snd losing 2kg?

    Is it ok having a burger after losing 2kgs and 1 and a half week strict caloric deficit?

    Then get back on track again tomorrow?

    Working on losing fat
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  2. #2
    Train hard play harder Tommy W.'s Avatar
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    You lost water weight and no a cheat meal is not ok. There is no need for a cheat meal ever. You learn to work your favorites into your weekly deficit.
    If you don't get what you want you didn't want it bad enough
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  3. #3
    Banned Silencespeaks's Avatar
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    Yes a cheat meal is fine. Just make it a reasonable cheat and not a major binge. Then get back on track the next day.
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  4. #4
    Harsh Truth Distributor xsquid99's Avatar
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    There is no such thing as a "cheat meal" in my diet. I either make my meals fit into my weekly calorie/macro allotments or I don't eat them.

    I just ate 200 calories of chocolate a few minutes ago. Is that a cheat? Absolutely not because my daily calorie limit is 3100, so I'll just make sure I don't eat over 2900 calories of other stuff the rest of the day.

    See how that works?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  5. #5
    Train hard play harder Tommy W.'s Avatar
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    If you need a cheat meal a week and a half after starting a deficit you most likely won’t be successful in the long run
    If you don't get what you want you didn't want it bad enough
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  6. #6
    Registered User Gneejack's Avatar
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    Why do you need anyone’s permission to eat a burger? It’s your body, do what you want. If you don’t want to gain weight, just make sure you don’t consistently go into surplus calories.
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