So today I did 5x3 with 200 pounds/90kg and I’m just wondering when I should test my 100kg 1rm because it has been a long time goal of mine but I don’t know if Im capable of hitting it now or do I still need more time.
I want to get it 1st time and I really don’t want to fail or it would have a toll on my cns so do you think I’m ready or should I just keep upping the weight by another 5 pounds?
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Thread: When should I test it??
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11-07-2019, 11:50 AM #1Registered User
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When should I test it??
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11-07-2019, 02:22 PM #2Han shot first!
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It?
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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11-07-2019, 02:37 PM #3Registered User
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Oh sorry I meant my bench press
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11-07-2019, 03:43 PM #4Registered User
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