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  1. #31
    Registered User stingray72's Avatar
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    Doing a good job again man. I gained a bunch of weight because i had rotator cuff surgery and couldnt walk with my crutches for a good while and i ballooned up to 180 then got down to 164 recently to 158 right now. I was down to 130 before and i decided i want to get back down there again so i started my own log on here check it out if you get a chance ill send a link here then.

    https://forum.bodybuilding.com/showt...hp?t=177985291
    Last edited by stingray72; 02-09-2020 at 04:02 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  2. #32
    Registered User JohnCyr's Avatar
    Join Date: Nov 2011
    Location: Aylmer, Quebec, Canada
    Age: 35
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    JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500)
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    Originally Posted by stingray72 View Post
    Doing a good job again man. I gained a bunch of weight because i had rotator cuff surgery and couldnt walk with my crutches for a good while and i ballooned up to 180 then got down to 164 recently to 158 right now. I was down to 130 before and i decided i want to get back down there again so i started my own log on here check it out if you get a chance ill send a link here then.

    https://forum.bodybuilding.com/showt...hp?t=177985291
    Thanks man!!! Subscribed for sure!! Youre on the right track my friend!! Keep it up!!
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-02-16 - 184 pounds
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  3. #33
    Registered User JohnCyr's Avatar
    Join Date: Nov 2011
    Location: Aylmer, Quebec, Canada
    Age: 35
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    JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500) JohnCyr is a jewel in the rough. (+500)
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    Progress Pic

    Quick update!! After 3 weeks of maintenance and weekend binges, back on track with the cut. 183lbs as of this morning.

    Here is a progress pic of 34 weeks.
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    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-02-16 - 184 pounds
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