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  1. #31
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Congrats to everyone that lost weight this week.

    My starting weight is: 161.4 lbs
    My goal for this thread is to lose: -9 lbs bringing me to 152.4 lbs


    Weekly Weigh Ins:
    11/08/19:160.8 (-0.6)
    11/15/19:160.4 (-0.4)
    11/22/19:
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    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  2. #32
    Registered User willybrokeback's Avatar
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    willybrokeback is offline

    Gain

    Originally Posted by willybrokeback View Post
    I am in: I think I am about 260 right now, but will need to weight in in the morning and confirm. So my goal for the thread will be to lose 16lbs. That's a good start.

    Weekly Weigh Ins:
    11/08/19: 254.4
    11/15/19: 254.6 (+.2) Whoops
    11/22/19:
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    =.2 this week
    ".......have you paid your dues Jack?"
    "Yes Sir, the check is in the mail."
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  3. #33
    Registered User BrownBear1968's Avatar
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    BrownBear1968 is offline
    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19:
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    12/06/19:
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    12/20/19:
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  4. #34
    Chaotic neutral Xenuprime's Avatar
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    Xenuprime is offline
    Weighed yesterday, but didn't get a chance to post. Pretty happy so far with the keto, but it's definitely not something I would consider for long term (balanced diet within calories is what I want for long term).

    It's awesome to see everyone's progress here, Johncyr, brownbear, etc. Great job everyone, even if you've gained this week, keep on tracking and hitting the gym, consistency is key!

    Starting weight 211.6
    Goal weight 195

    Weekly Weigh Ins:
    11/08/19: 209.8 (-1.8 lb)
    11/15/19: 207.8 (-2 lb)
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
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  5. #35
    Registered User john_henry's Avatar
    Join Date: Feb 2009
    Location: Netherlands
    Age: 36
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    john_henry is offline
    Hey, starting a bit late. Lost 4kg in October but stalled now.
    Strategy through the end of the year: 100% tracking + weighing food, 1800-2200 calories, 150g+ protein, going to try IF one or two days a week. Also trying to get more consistent with training.

    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19:
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    Currently training at a powerlifting / oly gym, working on strength and mobility.
    Currently recomping with noob gains, trying to cut.
    Putting up beginner numbers but making progress every week!
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