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  1. #61
    Registered User BrownBear1968's Avatar
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    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
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  2. #62
    Chaotic neutral Xenuprime's Avatar
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    Ok, this just has me laughing to be honest. A problem with keto is that there's not really any cheating. If you're off, you're off. I was off and gained a ton of water weight. 4lbs! I'm not even mad. That corn bread stuffing, mash potatoes, pie and whatever other carbs I could cram into my pie hole were amazing!

    I did manage to stay under 3000 Cal per day (that was on turkey day), which is why I'm sure this is water weight from the carbs.

    Starting weight 211.6
    Goal weight 195

    Weekly Weigh Ins:
    11/08/19: 209.8 (-1.8 lb)
    11/15/19: 207.8 (-2 lb)
    11/22/19: 205.2 (-2.6 lb)
    11/29/19: 209.2 (+4 lb)
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Last edited by Xenuprime; 12-01-2019 at 07:30 AM.
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  3. #63
    The Lifting Statistician Clydesdale1991's Avatar
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    damn you Turkey day, currently 180.2 Hoping to be about 177 lbs by next weigh in


    Starting weight: 188lbs
    Goal: 175lbs

    Weekly Weigh Ins:

    11/08/19: 188.0 lbs
    11/15/19: 185.0 lbs (-3.0 lbs)
    11/22/19: 181.8 lbs (-3.2 lbs)
    11/29/19: 178.5 lbs (-3.3 lbs)
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Misc Pizza King:
    "Get rekt phaggots, the pizza king is here." - MrBourbon

    *HTC*
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  4. #64
    The Lifting Statistician Clydesdale1991's Avatar
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    Clydesdale1991 is offline
    Will Rep anyone who meets their goal, for what it's worth haha.

    GOOD LUCK!

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    "Get rekt phaggots, the pizza king is here." - MrBourbon

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  5. #65
    Registered User XinXom's Avatar
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    Posting today's weigh in since I'm going to Las Vegas tomorrow. Had a good woosh from no thanksgiving this week XD assuming i dont **** it up too bad on my 4 day mini vacation I'm back on track scales down almost 7 pounds from last Friday!

    Starting weight 288
    Goal weight 275

    Weekly Weigh Ins:
    11/08/19: 290.4
    11/15/19: 288.1
    11/22/19: 287.4
    11/29/19: 288.7
    12/06/19: 281.8
    12/13/19:
    12/20/19:
    12/27/19:
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  6. #66
    Registered User John Prophet's Avatar
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    cool, I didnt know this was going on since I hadnt been to the site in years lol. I'll be cutting for a while. Started on Oct 11. Oct 10th was 242.2, today Dec 4 am 229

    not sure how to make my graph automatically appear


    start cut today

    10-11-19 Fri 241.2lbs 32.7% 162.3 lean 78.9lbs fat
    10-12-19 Sat 241.0
    10-13-19 Sun 240.6
    10-14-19 Mon 239.4
    10-15-19 Tue 238.0
    10-16-19 Wed 238.0
    10-17-19 Thu 238.4

    10-18-19 Fri 239.2
    10-19-19 Sat 238.8
    10-20-19 Sun 238.6
    10-21-19 Mon 237.6
    10-22-19 Tue 237.0
    10-23-19 Wed 237.2
    10-24-19 Thu 237.8

    10-25-19 Fri 239.0
    10-26-19 Sat 239.0
    10-27-19 Sun 238.0
    10-28-19 Mon 236.2
    10-29-19 Tue 236.2
    10-30-19 Wed 236.6
    10-31-19 Thu 236.6

    11-1-19 Fri 238.6
    11-2-19 Sat 237.8
    11-3-19 Sun 237.8
    11-4-19 Mon 236.2
    11-5-19 Tue 235.0
    11-6-19 Wed 235.0
    11-7-19 Thu 235.2

    11-8-19 Fri 236.6
    11-9-19 Sat 236.8
    11-10-19 Sun 236.2
    11-11-19 Mon 235.4
    11-12-19 Tue 234.8
    11-13-19 Wed 234.2
    11-14-19 Thu 233.4

    11-15-19 Fri 235.0
    11-16-19 Sat 235.8
    11-17-19 Sun 236.6
    11-18-19 Mon 235.6
    11-19-19 Tue 234.4
    11-20-19 Wed 233.0
    11-21-19 Thu 232.8

    11-22-19 Fri 233.4
    11-23-19 Sat 235.2
    11-24-19 Sun 235.4
    11-25-19 Mon 233.0
    11-26-19 Tue 232.6
    11-27-19 Wed 230.6
    11-28-19 Thu 230.8

    11-29-19 Fri 232.2
    11-30-19 Sat 232.2
    12-1-19 Sun 232.0
    12-2-19 Mon 231.2
    12-3-19 Tue 230.4
    12-4-19 Wed 229.0lbs 30.9% 158.2 lean 70.8lbs fat

    so far 13lbs in about 8 weeks
    Attached Images
    Last edited by John Prophet; 12-04-2019 at 10:00 AM.
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  7. #67
    Summer is coming Maverick2015's Avatar
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    Good job everyone. I know a lot of us gained some water weight back so these numbers are really impressive. I have decided to adjust my Jan 1 goal to 202.0 in honor of the upcoming year xD
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Oct 16, 2019...229.0
    Oct 23, 2019...223.0
    Oct 30, 2019...221.0
    Nov 06, 2019...218.8
    Nov 13, 2019...216.2
    Nov 20, 2019...214.4
    Nov 27, 2019...211.8
    Dec 04, 2019...209.6
    Dec 11, 2019...208.2

    Jan 1 goal: 202.0 (an appropriate number to start 2020)
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  8. #68
    Chaotic neutral Xenuprime's Avatar
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    Originally Posted by Clydesdale1991 View Post
    Will Rep anyone who meets their goal, for what it's worth haha.

    GOOD LUCK!

    Lol, good to see a miscer in here! Reps to you for the offer.

    Edit: yeah, that 4lbs already dropped. More importantly I feel and look better than I have in awhile.
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  9. #69
    Registered User AshMcC88's Avatar
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    Starting weight was 109.2kg / 240.8lbs.

    Goal weight is 105kg / 231.5lbs

    Weekly Weigh Ins:
    11/08/19: 109.2kg / 240.8lbs
    11/15/19: 108.6kg / 239.5lbs
    11/22/19: 107.5kg / 237lbs
    11/29/19: 106.5kg / 234.8lbs
    12/06/19: 105.5kg / 232.6lbs
    12/13/19:
    12/20/19:
    12/27/19:

    Pleased with a 1kg loss, will be nice to get under my goal before Christmas, as i will undoubtedly go plenty over maintainance on Christmas day!

    Have been doing a really light week in the gym (~50% usual working weight) as i have some joint pain that I wasn't recovering from for a few weeks and I've been needing way more sleep. Using this change to switch to full body 3 times weekly, will be interesting to see if this changes my conditioning at all.
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  10. #70
    Registered User 284Shooter's Avatar
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    Originally Posted by 284Shooter View Post
    I’m in. Been cutting barely, really just cut out drinking, till October 3.
    July: 274
    Oct 3: 258#

    Then I kicked it into high gear.

    Weekly Weigh Ins:
    11/08/19: 243.5
    11/15/19: 241.8
    11/22/19: 236.8
    11/29/19: 234.4
    12/06/19: 232
    12/13/19:
    12/20/19:
    12/27/19:

    My goal is to lose as much as possible. I am tired of being fat and my clothes not fitting.
    Feeling good, 11.5# down since we started. Should be more, but it’s heading in the right direction.
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  11. #71
    The Lifting Statistician Clydesdale1991's Avatar
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    Was 177.2 lbs yesterday morning. Up the extra weight not because of over eating, but very salty food.

    I will reach my goal by next Friday, count on it.

    Starting weight: 188lbs
    Goal: 175lbs

    Weekly Weigh Ins:

    11/08/19: 188.0 lbs
    11/15/19: 185.0 lbs (-3.0 lbs)
    11/22/19: 181.8 lbs (-3.2 lbs)
    11/29/19: 178.5 lbs (-3.3 lbs)
    12/06/19: 178 lbs (-.5 lbs)
    12/13/19:
    12/20/19:
    12/27/19:
    Misc Pizza King:
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  12. #72
    Registered User shmanks's Avatar
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    shmanks is offline
    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19: 177.6(-2.4)
    12/06/19: 175.4 (-2.2)
    12/13/19:
    12/20/19:
    12/27/19:

    Kicking it into high gear now 169 might be possible!
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  13. #73
    Registered User JohnCyr's Avatar
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    My goal was to start slowing down the loss to 1-2lbs per week but my daughter brought back a cold/flu/pinkeye from daycare so ive been feeling like crap all week and had the runs.. lol Down 3.5lbs which brings me under the 200lbs mark!! Its been since 2015 and it was a major milestone for me to reach. When I joined the gym in July, I never thought I could do this transformation again to be honest. Next goal is 188, which would bring me to a 100lbs loss! Havent cheated this week as I havent felt good or much hungry. However i did go to the gym on four occasions!! My starting weight on this cut was: 210 lbs
    My goal for this thread was 195lbs.

    Weekly Weigh Ins:
    11/08/19: 210lbs
    11/15/19: 207lbs
    11/22/19: 204lbs
    11/29/19: 200lbs
    12/06/19: 196.5 lbs
    12/13/19:
    12/20/19:
    12/27/19:
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-29 - 200 pounds
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  14. #74
    Chaotic neutral Xenuprime's Avatar
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    I expected a loss below my pre-Thanksgiving weight, but I landed right back at it. That's fine though, I will a good loss next week. Good to see so many doing great this week, keep it up!

    Starting weight 211.6
    Goal weight 195

    Weekly Weigh Ins:
    11/08/19: 209.8 (-1.8 lb)
    11/15/19: 207.8 (-2 lb)
    11/22/19: 205.2 (-2.6 lb)
    11/29/19: 209.2 (+4 lb)
    12/06/19: 205.2 (-4 lb)
    12/13/19:
    12/20/19:
    12/27/19:
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  15. #75
    Registered User DebiLynn's Avatar
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    My starting weight is: 161.4 lbs
    My goal for this thread is to lose: -9 lbs

    Weekly Weigh Ins:
    11/08/19:160.8 (-0.6)
    11/15/19:160.4 (-0.4)
    11/22/19:160.0 (-0.4)
    11/29/19:163.8 (+3.8)
    12/06/19:160.6 (-3.2)
    12/13/19:
    12/20/19:
    12/27/19:
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  16. #76
    Do I even lift? ZackMU30's Avatar
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    Jumping in for December....
    December 1 Weight: 233
    January 1 Goal Weight: 220 (I'm feeling ambitious)

    12/06/19: 230
    12/13/19: 228.5 (-1.5)
    12/20/19:
    12/27/19:
    Last edited by ZackMU30; Yesterday at 12:00 PM.
    Former NCAA Division III Mens Lacrosse Player
    Currently an ordinary desk jockey...

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  17. #77
    Registered User W.I.N.'s Avatar
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    Increased calories this week from 1500 to 1800, getting leaner and I've seen research say you can only move so much fat based on how much bodyfat you're holding onto, wanna keep my FFM through the end of the cut.

    Still lost a decent amount of weight, I'll see how this week goes and if I'm still losing too fast I'll probably increase it again to 2000 and then again at some point in January and slowly transition into a slow bulk.

    Funny thing, I'm actually hungrier at 1800kcal lmao

    Starting weight: 168,3
    Goal Weight: 158,4

    Weekly Weigh Ins:
    11/08/19: 168,3
    11/15/19: 165,0
    11/22/19: 166,7
    11/29/19: 163,2
    12/06/19: 161,0
    12/13/19:
    12/20/19:
    12/27/19:
    Brazilian Crew |<o>|
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  18. #78
    Summer is coming Maverick2015's Avatar
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    Originally Posted by JohnCyr View Post
    My goal was to start slowing down the loss to 1-2lbs per week but my daughter brought back a cold/flu/pinkeye from daycare so ive been feeling like crap all week and had the runs.. lol Down 3.5lbs which brings me under the 200lbs mark!! Its been since 2015 and it was a major milestone for me to reach. When I joined the gym in July, I never thought I could do this transformation again to be honest. Next goal is 188, which would bring me to a 100lbs loss! Havent cheated this week as I havent felt good or much hungry. However i did go to the gym on four occasions!! My starting weight on this cut was: 210 lbs
    My goal for this thread was 195lbs.

    Weekly Weigh Ins:
    11/08/19: 210lbs
    11/15/19: 207lbs
    11/22/19: 204lbs
    11/29/19: 200lbs
    12/06/19: 196.5 lbs
    12/13/19:
    12/20/19:
    12/27/19:
    Great job John. I remember those days a few years ago when we got below 200. Glad you got there. I am looking at mid January to hopefully get there myself. Hope you keep it up!
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Oct 16, 2019...229.0
    Oct 23, 2019...223.0
    Oct 30, 2019...221.0
    Nov 06, 2019...218.8
    Nov 13, 2019...216.2
    Nov 20, 2019...214.4
    Nov 27, 2019...211.8
    Dec 04, 2019...209.6
    Dec 11, 2019...208.2

    Jan 1 goal: 202.0 (an appropriate number to start 2020)
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  19. #79
    Summer is coming Maverick2015's Avatar
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    So the day after Thanksgiving was a fluke. That weight came off quickly and I have been steadily going down since. I have adjusted my timeline because I was a week ahead and this week confirms it. So I want to be 202.0 for 2020! Everyone is doing really well. Keep at it.

    Weekly Weigh Ins:
    11/08/19: 218.4
    11/15/19: 217.0
    11/22/19: 213.2
    11/29/19:212.6
    12/06/19:208.0
    12/13/19:
    12/20/19:
    12/27/19:
    1/1/2020: Goal 202.0
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Oct 16, 2019...229.0
    Oct 23, 2019...223.0
    Oct 30, 2019...221.0
    Nov 06, 2019...218.8
    Nov 13, 2019...216.2
    Nov 20, 2019...214.4
    Nov 27, 2019...211.8
    Dec 04, 2019...209.6
    Dec 11, 2019...208.2

    Jan 1 goal: 202.0 (an appropriate number to start 2020)
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  20. #80
    Registered User BrownBear1968's Avatar
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    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19: 301 lb
    12/06/19: 301 lb
    12/13/19:
    12/20/19:
    12/27/19:
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  21. #81
    Registered User JohnCyr's Avatar
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    Originally Posted by Maverick2015 View Post
    Great job John. I remember those days a few years ago when we got below 200. Glad you got there. I am looking at mid January to hopefully get there myself. Hope you keep it up!
    Thanks!! Little weekend getaway with the wife without the baby. Went for sushi. Also had a cup of dairy queen iced cream and caramel. Haha. Gained back about 6bs from that alone but mainly just carb, water retention and poop haha.

    Im sure ill be back to last weeks weight or lower. Fasting tomorrow!
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-29 - 200 pounds
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  22. #82
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    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19: 114kg (welp)
    11/29/19: 111kg
    12/06/19: 111kg
    12/13/19:
    12/20/19:
    12/27/19:
    Currently training at a powerlifting / oly gym, working on strength and mobility.
    Currently recomping with noob gains, trying to cut.
    Putting up beginner numbers but making progress every week!
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  23. #83
    Registered User schrickm5's Avatar
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    Hi - Noob here. Great motivational thread! .....and some awesome losses and journeys going on! I started lifting in June this year, and my BF% decreased dramatically - I followed Jim Stoppani's Short Cut to Size for 12wks, really gave me a springboard to build on. I started Keto on Aug 17th, BF continued to go down steeply. Intermittent fasting Mon-Wed - with training 5-6 days a week, including 2 Cardio days. Its going great, havent hit a real plateau just yet - keeping the HIIT in the bag for when I get there! Great being part of this community.


    Starting Weight End of May 115kg BF 42%
    Starting weight End of Oct 102kg BF 20,5%

    Goal weight End of Dec 96kg BF 18%
    Goal Weight 85kg, with BF at 7-10% extrapolated to June 29th 2020. Might be being a bit optimistic with the BF%, anyone have any expereince on how long it takes to get into single digit BF figures? I will be doing Keto at least till then, as it works for me.


    Weekly Weigh Ins:
    11/08/19: 100,8kg
    11/15/19: 99,6kg :-))
    11/22/19: 98,5kg
    11/29/19: 97,9kg
    12/06/19: 97,6kg
    12/13/19: 96,9kg target
    12/20/19: 96,2kg target
    12/27/19: 95,7kg target
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  24. #84
    Registered User schrickm5's Avatar
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    schrickm5 is offline

    Talking Noob here...

    Hi Gents!

    Great motivational thread! .....and some awesome losses and journeys going on! I started lifting in June this year, and my BF% decreased dramatically - I followed Jim Stoppani's Short Cut to Size for 12wks, really gave me a springboard to build on. I started Keto on Aug 17th, BF continued to go down steeply. Intermittent fasting Mon-Wed - with training 5-6 days a week, including 2 Cardio days. Its going great, havent hit a real plateau just yet - keeping the HIIT in the bag for when I get there! Great being part of this community.


    Starting Weight End of May 115kg BF 42%
    Starting weight End of Oct 102kg BF 20,5%

    Goal weight End of Dec 96kg BF 18%
    Goal Weight 85kg, with BF at 7-10% extrapolated to June 29th 2020. Might be being a bit optimistic with the BF%, anyone have any expereince on how long it takes to get into single digit BF figures? I will be doing Keto at least till then, as it works for me. I'm using a Nokia-Withings BF scale to measure my BF/LM levels..... I know - I should get some calipers!


    Weekly Weigh Ins:
    11/08/19: 100,8kg
    11/15/19: 99,6kg :-))
    11/22/19: 98,5kg
    11/29/19: 97,9kg
    12/06/19: 97,6kg
    12/13/19: 96,9kg target
    12/20/19: 96,2kg target
    12/27/19: 95,7kg target
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  25. #85
    The Lifting Statistician Clydesdale1991's Avatar
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    Clydesdale1991 is offline
    Starting weight: 188lbs
    Goal: 175lbs

    Weekly Weigh Ins:

    11/08/19: 188.0 lbs
    11/15/19: 185.0 lbs (-3.0 lbs)
    11/22/19: 181.8 lbs (-3.2 lbs)
    11/29/19: 178.5 lbs (-3.3 lbs)
    12/06/19: 178 lbs (-.5 lbs)
    12/11/19: 174.4 lbs (-3.6 lbs)

    That's a wrap.



    Misc Pizza King:
    "Get rekt phaggots, the pizza king is here." - MrBourbon

    *HTC*
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  26. #86
    Registered User 284Shooter's Avatar
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    Originally Posted by Clydesdale1991 View Post
    Starting weight: 188lbs
    Goal: 175lbs

    Weekly Weigh Ins:

    11/08/19: 188.0 lbs
    11/15/19: 185.0 lbs (-3.0 lbs)
    11/22/19: 181.8 lbs (-3.2 lbs)
    11/29/19: 178.5 lbs (-3.3 lbs)
    12/06/19: 178 lbs (-.5 lbs)
    12/11/19: 174.4 lbs (-3.6 lbs)

    That's a wrap.



    Good job man!
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  27. #87
    Registered User JohnCyr's Avatar
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    Originally Posted by Clydesdale1991 View Post
    Starting weight: 188lbs
    Goal: 175lbs

    Weekly Weigh Ins:

    11/08/19: 188.0 lbs
    11/15/19: 185.0 lbs (-3.0 lbs)
    11/22/19: 181.8 lbs (-3.2 lbs)
    11/29/19: 178.5 lbs (-3.3 lbs)
    12/06/19: 178 lbs (-.5 lbs)
    12/11/19: 174.4 lbs (-3.6 lbs)

    That's a wrap.



    Nice work!! Whats the next goal!?
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-29 - 200 pounds
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  28. #88
    The Lifting Statistician Clydesdale1991's Avatar
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    Originally Posted by JohnCyr View Post
    Nice work!! Whats the next goal!?
    Other than a few strength goals, I'm not sure really. I'm pretty happy at this weight (I'm probably 13%-14% bf)

    Probably just slowly move back up to maintenance and work on getting stronger while staying about the same weight.

    Got a few strength goals I'm working on now that dieting is making hard, but may go down to 170ish (167-168 if I really wanna go hard) if the mood hits.

    Just a few random strength goals:
    365 lb deadlift x 10
    20 Chin-Ups (might be able to do now)
    90 lb incline dumbells bench x 10

    I've neglected strength the last 2ish years, just been doing more general fitness and weight lifting has been on the back burner.




    Good Luck Finishing Everyone

    Excited to rep all those who finish
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  29. #89
    Registered User schrickm5's Avatar
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    Nice job Clydesdale!

    Something I have only briefly thought about - what does Maintenance mean? Does it mean less time in the gym? Or enough to keep you in the same physical state where you are satisfied? In peoples experience what does this mean practically speaking?
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  30. #90
    Chaotic neutral Xenuprime's Avatar
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    Xenuprime is offline
    Originally Posted by Clydesdale1991 View Post
    Other than a few strength goals, I'm not sure really. I'm pretty happy at this weight (I'm probably 13%-14% bf)

    Probably just slowly move back up to maintenance and work on getting stronger while staying about the same weight.

    Got a few strength goals I'm working on now that dieting is making hard, but may go down to 170ish (167-168 if I really wanna go hard) if the mood hits.

    Just a few random strength goals:
    365 lb deadlift x 10
    20 Chin-Ups (might be able to do now)
    90 lb incline dumbells bench x 10

    I've neglected strength the last 2ish years, just been doing more general fitness and weight lifting has been on the back burner.




    Good Luck Finishing Everyone

    Excited to rep all those who finish
    Great job man!

    Yeah, hitting strength goals on a cut is freakin hard. I do my best to at least maintain strength. Good luck!
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