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  1. #1
    Registered User DebiLynn's Avatar
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    Red face 2019 - November/December Weight Loss

    2019 November/December Weight Loss

    This is picking up from the previous thread "2019 September/October Fat Loss"

    Everyone is welcome to come here and post your result for the week. Good Luck Everyone!


    My starting weight is: 161.4 lbs
    My goal for this thread is to lose: -9 lbs bringing me to 152.4 lbs


    Weekly Weigh Ins:
    11/08/19:
    11/15/19:
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Last edited by DebiLynn; 11-07-2019 at 12:58 AM.
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  2. #2
    Registered User XinXom's Avatar
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    Im in

    Starting weight 288
    Goal weight 275

    Weekly Weigh Ins:
    11/08/19:
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    12/06/19:
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  3. #3
    Chaotic neutral Xenuprime's Avatar
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    I'm in too!

    Started keto this week and its going good, but I will be thrown out of ketosis this weekend (going on vacation). I'll still watch total calories, but I won't be low enough in carbs. Keto has been strange to me so far. Eating this much fat just feels wrong, lol


    Starting weight 211.6
    Goal weight 195

    Weekly Weigh Ins:
    11/08/19:
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    11/22/19:
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    12/06/19:
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    12/27/19:
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  4. #4
    Registered User Cautious1's Avatar
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    Might aswell join in

    Starting weight: 171.7
    Goal weight 155

    Weekly Weigh Ins:
    11/08/19: 171.7
    11/15/19:
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    12/06/19:
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    12/27/19:
    Last edited by Cautious1; 11-08-2019 at 02:04 AM.
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  5. #5
    Registered User JohnCyr's Avatar
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    I'm in as well! Thanks for making this thread!!

    My starting weight is: 210 lbs
    My goal for this thread is to lose: -15lbs which would bring me to 195lbs. Optional goal would be 190lbs but lets not get too excited about that one. 2lbs a week is more than fair at this point in my journey!

    Good luck everyone and most importantly, have fun!

    Weekly Weigh Ins:
    11/08/19: 210lbs
    11/15/19:
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    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-15 - 207 pounds
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  6. #6
    Lol ty. jinda628's Avatar
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    It's going to be hard to do this for these months due to Thanksgiving and Christmas holiday lol.
    But good luck everyone. I'm still on a cut too and currently at 171 from 183 in Aug. It's slow but its a steady loss. Been doing Keto since the start of August and so far I think I can continue for a month or two more. Good result for me so far, blood glucose A1C is down from 8.2 to 7.3. I was hoping for lower than that but not bad at all. GL again everyone!
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  7. #7
    Ex-Skinny Cyclist CBRIT89's Avatar
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    I'm in. Having a great start to the month and have dropped 3kg so far (water weight). Aim is 89kg by the end of November and then 89kg at the end of December.

    11/08/19: 90.5kg
    11/15/19:
    11/22/19:
    11/29/19:
    12/06/19:
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    12/27/19:
    Beat cancer. Beating an eating disorder. Want to be 190lbs and 10% bodyfat by July 2020.
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  8. #8
    Registered User willybrokeback's Avatar
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    I am in: I think I am about 260 right now, but will need to weight in in the morning and confirm. So my goal for the thread will be to lose 16lbs. That's a good start.

    Weekly Weigh Ins:
    11/08/19: 254.4
    11/15/19:
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    Last edited by willybrokeback; 11-08-2019 at 09:44 AM. Reason: corrected weight
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  9. #9
    Registered User Illuminati666's Avatar
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    In

    Goal is to lose 14 lbs

    Weekly Weigh Ins:
    11/08/19: 304
    11/15/19:
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    2016 weight loss

    Start: 322

    Goal: 224
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  10. #10
    Summer is coming Maverick2015's Avatar
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    In as well.
    Starting weight 219
    Goal weight 206 but I would be happy enough with being 210 (or preferably 209.8) given the holidays. But holidays don't usually affect me.

    Weekly Weigh Ins:
    11/08/19:
    11/15/19:
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    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Historical: ----------------- Current:
    Nov 05, 2014...262.4 --- Oct 16, 2019...229.0
    Jun 17, 2015...184.0 --- Oct 23, 2019...223.0
    Sep 02, 2015...183.0 --- Oct 30, 2019...221.0
    Dec 31, 2015...210.8 --- Nov 06, 2019...218.8
    Mar 24, 2016...190.6 --- Nov 13, 2019...216.2
    Nov 09, 2016...227.2
    Dec 13, 2018...290.0
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  11. #11
    Registered User shmanks's Avatar
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    I am in as well I started cutting a couple of weeks ago and was 185 to start and now I’m at 182.2.

    Current: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19:
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  12. #12
    Registered User AshMcC88's Avatar
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    I'm in, the last one really helped me stay motivated on a weekly basis and show myself that i was actually making good overall progress.

    Starting weight is 109.2kg / 240.8lbs.

    Goal for this period is 105kg / 231.5lbs, i would say 103kg but i think the final weight in after Christmas will definitely throw my final weight off! Haha.

    Weekly Weigh Ins:
    11/08/19: 109.2kg / 240.8lbs
    11/15/19:
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    This should mark a decent turning point for me as well as I'm expecting to hit my half way point in my weight loss in the next couple of weeks, and i have definitely made some noobie muscle gains since Sept, so it'll be a really nice milestone to finish up 2019 with.
    Last edited by AshMcC88; 11-11-2019 at 07:40 AM.
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  13. #13
    Chaotic neutral Xenuprime's Avatar
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    Aw yeah, starting this off right, lol! Down 1.8 lbs this week. Probably mostly water weight, but that's expected.

    One thing I'm finding on keto is so far I haven't been able to get a pump at the gym (I assume this is due to lack of carbs). I still killed it though and I'm enjoying the different food choices than I'm used to.

    Starting weight 211.6
    Goal weight 195

    Weekly Weigh Ins:
    11/08/19: 209.8 (-1.8 lb)
    11/15/19:
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    12/06/19:
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    12/27/19:
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  14. #14
    Registered User XinXom's Avatar
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    Bad First weigh in but I'm not surprised I was starving last night and I couldn't fall asleep even after eating all my food for the day so I gave in and slammed about 2000 cals of pizza and and ice cream before bed RIP.

    Starting weight 288
    Goal weight 275

    Weekly Weigh Ins:
    11/08/19: 290.4
    11/15/19:
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    12/06/19:
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    12/27/19:
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  15. #15
    Summer is coming Maverick2015's Avatar
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    Starting a little lower than the 219 I reported above (since it is Friday and I usually weigh-in on Wednesdays). Goal for next week is 217. Let's rock this!

    Weekly Weigh Ins:
    11/08/19: 218.4
    11/15/19:
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    12/27/19: Goal 206-210
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Historical: ----------------- Current:
    Nov 05, 2014...262.4 --- Oct 16, 2019...229.0
    Jun 17, 2015...184.0 --- Oct 23, 2019...223.0
    Sep 02, 2015...183.0 --- Oct 30, 2019...221.0
    Dec 31, 2015...210.8 --- Nov 06, 2019...218.8
    Mar 24, 2016...190.6 --- Nov 13, 2019...216.2
    Nov 09, 2016...227.2
    Dec 13, 2018...290.0
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  16. #16
    Registered User 284Shooter's Avatar
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    I’m in. Been cutting barely till October 3.
    July: 274
    Oct 3: 258#

    Kicked it into high gear.

    Weekly Weigh Ins:
    11/08/19: 243.5
    11/15/19: 241.8
    11/22/19:
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    12/27/19:

    My goal is to lose as much as possible. I am tired of being fat and my clothes not fitting.
    Last edited by 284Shooter; 11-15-2019 at 04:15 AM. Reason: Update weight
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  17. #17
    Ironing out the details Nondeplumage's Avatar
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    In on this too. Cutting during the heaviest hitting eating holidays of the year. Oh lawdy. IF, low carb combo to the rescue.

    Weekly Weigh Ins:
    11/08/19: 194 on the dot
    11/15/19: 193
    11/22/19:
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    12/27/19: Goal: 180
    Last edited by Nondeplumage; 11-15-2019 at 09:03 AM.
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  18. #18
    Registered User DebiLynn's Avatar
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    Welcome Everyone! I did realize that the holidays fell during these months, but felt we could still do this. I'm excited to see how you all do. Good Luck!!


    My starting weight is: 161.4 lbs
    My goal for this thread is to lose: -9 lbs bringing me to 152.4 lbs


    Weekly Weigh Ins:
    11/08/19:160.8 (-0.6)
    11/15/19:
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    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  19. #19
    Registered User W.I.N.'s Avatar
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    In. Been a long while since I participated in one of these, discipline has been on point, weight has been falling off consistently, so let's go.

    Starting weight: 168,3
    Goal Weight: 158,4

    Weekly Weigh Ins:
    11/08/19: 168,3
    11/15/19:
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    12/27/19:
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  20. #20
    Registered User calumscotland's Avatar
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    My starting weight is: 172lbs
    My goal for this thread is to lose: to lose some more body fat


    Weekly Weigh Ins:
    11/08/19: 172lbs
    11/15/19:
    11/22/19:
    11/29/19:
    12/06/19:
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    Degenerate Crew
    HTC
    banned crew
    blue cheese master race

    5'7 @ 170lbs

    bench 240lbs
    squat 290lbs
    DL 400lbs
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  21. #21
    Registered User Pistols77777's Avatar
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    Age: 49
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    Thank you!

    Hi all,

    Happy to see the thread is here for the following months,

    My starting weight is: 202lbs
    My goal for this thread is to lose: 22 lbs bringing me to 180lbs


    11/08/19:202
    11/15/19:
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    Definitely over ambitious but maybe I won’t lose the 22 but I may lose more than I would normally lose.

    Good luck to all!
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  22. #22
    Registered User BrownBear1968's Avatar
    Join Date: Jan 2017
    Age: 51
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    BrownBear1968 is offline
    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19:
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  23. #23
    The vandal SP1987's Avatar
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    i'm joining in late a bit, was sick last week so couldn't make much. Looking forward to shed as much as possible before the new year ! good luck to everyone!

    Weekly Weigh Ins:
    11/15/19:
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  24. #24
    Registered User DebiLynn's Avatar
    Join Date: Feb 2014
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    DebiLynn is offline
    Welcome to the new additions! It's nice to see so many people here. Wishing each of you the best of luck.
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  25. #25
    Registered User AshMcC88's Avatar
    Join Date: Jul 2019
    Age: 49
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    AshMcC88 is offline
    Starting weight is 109.2kg / 240.8lbs.

    Goal weight is 105kg / 231.5lbs

    Weekly Weigh Ins:
    11/08/19: 109.2kg / 240.8lbs
    11/15/19: 108.6kg / 239.5lbs
    11/22/19:
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    Not a bad start i suppose, i was actually a little lighter a few days ago so next week will be a good one hopefully

    The gym has been great recently, I've been able to keep my energy up for a lot longer the last few weeks and add a little more quality volume. Although i strained my neck last night so moving my head hurts now... may have to skip trap work next upper day.
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  26. #26
    Registered User JohnCyr's Avatar
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    JohnCyr is offline
    Good Morning everyone! Super stoked on this week's loss. I've been going out hunting and walking through the mountains here, which makes up for the lack of gym time. I carbed up solidly last weekend and came back 5lbs heavier than I was last Thursday. However, it was mostly water and I managed to lose 3lbs this week. First time carb loading like this in four months so it seems to have kicked my metabolism in high gear. Today marks the 4 month of my journey and I am down 81 lbs!! I've attached some progress pics I took yesterday am at 208. However I weighed in at 207 this am.

    My starting weight on this cut was: 210 lbs
    My goal for this thread was 195lbs.

    Weekly Weigh Ins:
    11/08/19: 210lbs
    11/15/19: 207lbs
    11/22/19:
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    Attached Images
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-15 - 207 pounds
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  27. #27
    Registered User shmanks's Avatar
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    shmanks is offline
    Current: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19:
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    I was 180.8 yesterday was hoping to break into the 170s haha maybe next week. I am hoping to at least make 175 by the end of December and would be extremely happy with 170. The calorie counting is going great I am eating at a 500 deficit and 1 pound a week is good for me
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  28. #28
    Registered User W.I.N.'s Avatar
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    Morning! Lowest weight in years. Gym closes extra early today, getting ready for a morning workout, I'm usually a night gym person but what can you do.

    Starting weight: 168,3
    Goal Weight: 158,4

    Weekly Weigh Ins:
    11/08/19: 168,3
    11/15/19: 165,0
    11/22/19:
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    Brazilian Crew |<o>|
    Home Gym Crew
    Manlet Crew
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
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  29. #29
    Registered User XinXom's Avatar
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    While it looks like i lost 2.3 pounds I have really just spun my wheels again its water weight loss haven't done horrible this week but i have not done very good either :/ hey at least I'm not slapping it back on I guess. Pretty sure my main culprit is sleep deprivation followed by weekend drinking sessions but we will just go at it harder this week I guess. On the bright-side i went shopping and my waist is back at a 42 when it was like a 56 at the start of the year and I'm down to XXL shirts from XXXXL so that feels good. Keep at it my dudes

    Starting weight 288
    Goal weight 275

    Weekly Weigh Ins:
    11/08/19: 290.4
    11/15/19: 288.1
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  30. #30
    Summer is coming Maverick2015's Avatar
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    Met my goal of 217. I was actually about half a pound less on Wednesday, but that is nothing a good poop wouldn't take care of. I am starting to get to max weight on some of my lifts as expected. I am still progressing on most of them though. Soon enough I won't be able to progress until I stop cutting. It isn't time to change routines yet though.

    I did have to get some new clothes and was pleased with the way I look in them. My waste is down to a 38 and I can wear a slim fit cut again. Still a ways to go before I fit into my smaller clothes, but things are looking good. Next week I hope to be 215 (+/- 0.2 lbs).

    Weekly Weigh Ins:
    11/08/19: 218.4
    11/15/19: 217.0
    11/22/19:
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    12/27/19: Goal 206-210
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Historical: ----------------- Current:
    Nov 05, 2014...262.4 --- Oct 16, 2019...229.0
    Jun 17, 2015...184.0 --- Oct 23, 2019...223.0
    Sep 02, 2015...183.0 --- Oct 30, 2019...221.0
    Dec 31, 2015...210.8 --- Nov 06, 2019...218.8
    Mar 24, 2016...190.6 --- Nov 13, 2019...216.2
    Nov 09, 2016...227.2
    Dec 13, 2018...290.0
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