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  1. #31
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    Congrats to everyone that lost weight this week.

    My starting weight is: 161.4 lbs
    My goal for this thread is to lose: -9 lbs bringing me to 152.4 lbs


    Weekly Weigh Ins:
    11/08/19:160.8 (-0.6)
    11/15/19:160.4 (-0.4)
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  2. #32
    Registered User willybrokeback's Avatar
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    Gain

    Originally Posted by willybrokeback View Post
    I am in: I think I am about 260 right now, but will need to weight in in the morning and confirm. So my goal for the thread will be to lose 16lbs. That's a good start.

    Weekly Weigh Ins:
    11/08/19: 254.4
    11/15/19: 254.6 (+.2) Whoops
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    =.2 this week
    ".......have you paid your dues Jack?"
    "Yes Sir, the check is in the mail."
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  3. #33
    Registered User BrownBear1968's Avatar
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    BrownBear1968 is offline
    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
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  4. #34
    Chaotic neutral Xenuprime's Avatar
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    Weighed yesterday, but didn't get a chance to post. Pretty happy so far with the keto, but it's definitely not something I would consider for long term (balanced diet within calories is what I want for long term).

    It's awesome to see everyone's progress here, Johncyr, brownbear, etc. Great job everyone, even if you've gained this week, keep on tracking and hitting the gym, consistency is key!

    Starting weight 211.6
    Goal weight 195

    Weekly Weigh Ins:
    11/08/19: 209.8 (-1.8 lb)
    11/15/19: 207.8 (-2 lb)
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
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  5. #35
    Registered User john_henry's Avatar
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    Hey, starting a bit late. Lost 4kg in October but stalled now.
    Strategy through the end of the year: 100% tracking + weighing food, 1800-2200 calories, 150g+ protein, going to try IF one or two days a week. Also trying to get more consistent with training.

    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Currently training at a powerlifting / oly gym, working on strength and mobility.
    Currently recomping with noob gains, trying to cut.
    Putting up beginner numbers but making progress every week!
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  6. #36
    Registered User joejoekangaroo's Avatar
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    joejoekangaroo is offline

    Joining late trying to cut bodyfat

    My starting weight is: 158
    My goal for this thread is to lose: -8 lbs bringing me to 150 lbs


    Weekly Weigh Ins:
    11/08/19:
    11/15/19:158
    11/22/19:
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    bodyfat is approx 14% hoping to bring it down closer to 10%
    gooduck to everyone on their journey, i'm excited to see everyone progess.
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  7. #37
    Registered User DebiLynn's Avatar
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    Welcome to the latest two that joined us! Wishing you the best.
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  8. #38
    Registered User 284Shooter's Avatar
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    284Shooter is offline
    Originally Posted by 284Shooter View Post
    I’m in. Been cutting barely, really just cut out drinking, till October 3.
    July: 274
    Oct 3: 258#

    Then I kicked it into high gear.

    Weekly Weigh Ins:
    11/08/19: 243.5
    11/15/19: 241.8
    11/22/19: 236.8
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    My goal is to lose as much as possible. I am tired of being fat and my clothes not fitting.
    Had an awesome week. I don’t really have a goal at the end of this, just as much as I can.

    5#’s down this week!!!!!
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  9. #39
    Registered User AshMcC88's Avatar
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    Thumbs up

    Starting weight is 109.2kg / 240.8lbs.

    Goal weight is 105kg / 231.5lbs

    Weekly Weigh Ins:
    11/08/19: 109.2kg / 240.8lbs
    11/15/19: 108.6kg / 239.5lbs
    11/22/19: 107.5kg / 237lbs
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    Nice loss this week, been feeling great in the gym too
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  10. #40
    Registered User shmanks's Avatar
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    shmanks is offline
    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    I hit 180 pretty much all week just couldn’t break into the 170s should be next week. Good luck everyone
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  11. #41
    Registered User JohnCyr's Avatar
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    Great week this week. Carbed up on Saturday last week and on Tuesday. Only was able to go to the gym twice this week but that's okay! -3lbs loss this week for me! I'm about to head out and get a big breakfast! Looking forward to being under the 200 mark once again!

    My starting weight on this cut was: 210 lbs
    My goal for this thread was 195lbs.

    Weekly Weigh Ins:
    11/08/19: 210lbs
    11/15/19: 207lbs
    11/22/19: 204lbs
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-29 - 200 pounds
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  12. #42
    Chaotic neutral Xenuprime's Avatar
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    Xenuprime is offline
    Great week even though I had a sinus infection last weekend. Thanksgiving is coming. I'm going to focus on eating more turkey than pie and I should be good, lol

    Starting weight 211.6
    Goal weight 195

    Weekly Weigh Ins:
    11/08/19: 209.8 (-1.8 lb)
    11/15/19: 207.8 (-2 lb)
    11/22/19: 205.2 (-2.6 lb)
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:


    Originally Posted by JohnCyr View Post
    Great week this week. Carbed up on Saturday last week and on Tuesday. Only was able to go to the gym twice this week but that's okay! -3lbs loss this week for me! I'm about to head out and get a big breakfast! Looking forward to being under the 200 mark once again!

    My starting weight on this cut was: 210 lbs
    My goal for this thread was 195lbs.

    Weekly Weigh Ins:
    11/08/19: 210lbs
    11/15/19: 207lbs
    11/22/19: 204lbs
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    I'm right there with you man, enjoy that breakfast! I can't wait to get under 200 and even better start fitting in all my old t-shirts. I mean technically I can wear them now, but no one wants to see that!
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  13. #43
    Registered User W.I.N.'s Avatar
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    Stressful finals week, ate at a deficit 5/7 days of the week but went for maintenance on Wednesday the day before our biggest exam and went a little over maintenance yesterday because we went out to commemorate being done, so had a few beers. Water weight caught up for today's weigh in, but I don't mind, I needed the vent as I hadn't gone out in a while due to focusing on my fitness goals and studying. Back at it strong today.


    Starting weight: 168,3
    Goal Weight: 158,4

    Weekly Weigh Ins:
    11/08/19: 168,3
    11/15/19: 165,0
    11/22/19: 166,7
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
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  14. #44
    Registered User JohnCyr's Avatar
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    JohnCyr is offline
    Originally Posted by Xenuprime View Post
    I'm right there with you man, enjoy that breakfast! I can't wait to get under 200 and even better start fitting in all my old t-shirts. I mean technically I can wear them now, but no one wants to see that!

    I feel you 100% hahaha i'm in between a 34 and 32 pant size. 32 is slightly too tight and 34 makes me look like a 15 year old saggy pants skater boy! hahaha
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-29 - 200 pounds
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  15. #45
    Registered User XinXom's Avatar
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    Well its not even one pound but at least going headed in the right direction i did really well on my diet this week but poorly on my non gym exercise about 4-5 less hours of walking than I have been doing lately.

    Starting weight 288
    Goal weight 275

    Weekly Weigh Ins:
    11/08/19: 290.4
    11/15/19: 288.1
    11/22/19: 287.4
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
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  16. #46
    Summer is coming Maverick2015's Avatar
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    I see some impressive weight loss going on here. Great job all!

    Personally, I seem to have had a small whoosh last night putting me down more than expected. On Wednesday I was 214.4 and something similar yesterday. But this morning I woke up to 213.2. Considering this was next weeks goal, I am not sure what goal to set now. I guess I will aim for 211.5 or so since that was my goal for 12/06. I will be happy with a 1 pound loss though. A lot will depend on whether this whoosh was permanent or not. Plus Thanksgiving on Thursday might mean Friday's weigh-in could be off. I estimate that I am still around the 27% BF mark so every little bit helps. I am adjusting my end of year goal for now.

    Weekly Weigh Ins:
    11/08/19: 218.4
    11/15/19: 217.0
    11/22/19: 213.2
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19: Goal 205 (or so)
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Oct 16, 2019...229.0
    Oct 23, 2019...223.0
    Oct 30, 2019...221.0
    Nov 06, 2019...218.8
    Nov 13, 2019...216.2
    Nov 20, 2019...214.4
    Nov 27, 2019...211.8
    Dec 04, 2019...209.6
    Dec 11, 2019...208.2

    Jan 1 goal: 202.0 (an appropriate number to start 2020)
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  17. #47
    Registered User willybrokeback's Avatar
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    willybrokeback is offline
    Weekly Weigh Ins:
    11/08/19: 254.4
    11/15/19: 254.6 (+.2) Whoops
    11/22/19: 254.4
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    I am baffled. I set calories at 1800 a day. Sometimes I go up to 2000 or 2200, but these are both under my calculated tdee (I used conservative numbers ). I am going to start a 5/2 IF protocol and see if this helps.
    ".......have you paid your dues Jack?"
    "Yes Sir, the check is in the mail."
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  18. #48
    Registered User DebiLynn's Avatar
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    DebiLynn is offline
    My starting weight is: 161.4 lbs
    My goal for this thread is to lose: -9 lbs

    Weekly Weigh Ins:
    11/08/19:160.8 (-0.6)
    11/15/19:160.4 (-0.4)
    11/22/19:160.0 (-0.4)
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  19. #49
    Registered User BrownBear1968's Avatar
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    My starting weight is: 308 lb
    My goal for this thread is: 293 lb


    Weekly Weigh Ins:
    11/08/19: 308 lb
    11/15/19: 304 lb
    11/22/19: 302 lb
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
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  20. #50
    Registered User john_henry's Avatar
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    john_henry is offline
    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19: 114kg (welp)
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    I knew I was starting this at a low after 5 weeks of a perfect diet, and right when I was starting training again. Deadlifts make me so hungry.

    Going to try IF for a couple days a week and see if it works, otherwise just going heavier on fruits / veg and cutting back out the extras. Christmas candy and holiday baked goods are all around me.
    Currently training at a powerlifting / oly gym, working on strength and mobility.
    Currently recomping with noob gains, trying to cut.
    Putting up beginner numbers but making progress every week!
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  21. #51
    The Lifting Statistician Clydesdale1991's Avatar
    Join Date: Sep 2013
    Location: United States
    Age: 28
    Posts: 2,945
    Rep Power: 64192
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    Clydesdale1991 is offline
    In late but been losing weight, jsut hope Thanksgiving don't get me or the wedding coming up I'm a groomsmen at.


    Starting weight: 188lbs
    Goal: 175lbs

    Weekly Weigh Ins:

    11/08/19: 188.0 lbs
    11/15/19: 185.0 lbs (-3.0 lbs)
    11/22/19: 181.8 lbs (-3.2 lbs)
    11/29/19:
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Misc Pizza King:
    "Get rekt phaggots, the pizza king is here." - MrBourbon

    *HTC*
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  22. #52
    Summer is coming Maverick2015's Avatar
    Join Date: Dec 2014
    Location: United States
    Posts: 2,748
    Rep Power: 784
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    Thanksgiving made my scale change for today. Wednesday I was 211.8, yesterday I had a whoosh and was down to 210.0 (less after pooping, but I don't count that kind of weight loss ha!). Of course I ate too many sweets yesterday and really filled up more than I have in a while. So today's weight is 212.6 which is still a half pound less than last week. I liked seeing that 210 number, and am hoping that I can be there next week.

    Weekly Weigh Ins:
    11/08/19: 218.4
    11/15/19: 217.0
    11/22/19: 213.2
    11/29/19:212.6
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19: Goal 205 (or so)
    Back at it again after being away from the forums for a few years. Was 280+ at the beginning of the year (290 on Dec 13, 2018).

    Oct 16, 2019...229.0
    Oct 23, 2019...223.0
    Oct 30, 2019...221.0
    Nov 06, 2019...218.8
    Nov 13, 2019...216.2
    Nov 20, 2019...214.4
    Nov 27, 2019...211.8
    Dec 04, 2019...209.6
    Dec 11, 2019...208.2

    Jan 1 goal: 202.0 (an appropriate number to start 2020)
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  23. #53
    Registered User shmanks's Avatar
    Join Date: Sep 2019
    Age: 49
    Posts: 14
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    shmanks is offline
    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19: 177.6(-2.4)
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    Well my first goal is complete made it into the 170s lost almost 2.5 pounds this week, I didn’t do anything different than the previous weeks haha. 170 now looks like it might be possible, good luck everyone!
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  24. #54
    Registered User AshMcC88's Avatar
    Join Date: Jul 2019
    Age: 49
    Posts: 19
    Rep Power: 0
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    AshMcC88 is offline
    Starting weight was 109.2kg / 240.8lbs.

    Goal weight is 105kg / 231.5lbs

    Weekly Weigh Ins:
    11/08/19: 109.2kg / 240.8lbs
    11/15/19: 108.6kg / 239.5lbs
    11/22/19: 107.5kg / 237lbs
    11/29/19: 106.5kg / 234.8lbs
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    Very happy with the current weight loss rate, excited to soon be in the 220's!
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  25. #55
    Registered User JohnCyr's Avatar
    Join Date: Nov 2011
    Location: Aylmer, Quebec, Canada
    Age: 34
    Posts: 631
    Rep Power: 534
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    Another impressive week albeit wanting to slow down the loss to 2lbs/week. Carbed up on two occasions. Managed to hit the gym 4 times. and I am now considering skipping cardio for now event if I only aim to burn 200-300cals. Feels good to be nearing my goal of not being over 200 even with weight fluctuations lol. Also bought some collagen cream to help with loose skin and stretch mark healing.

    My starting weight on this cut was: 210 lbs
    My goal for this thread was 195lbs.

    Weekly Weigh Ins:
    11/08/19: 210lbs
    11/15/19: 207lbs
    11/22/19: 204lbs
    11/29/19: 200lbs
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Last edited by JohnCyr; 11-29-2019 at 07:27 AM.
    Previous Transformation in 2015 FROM FAT TO FIT thread < My journey so far> : http://forum.bodybuilding.com/showthread.php?t=167188881

    Then my life took an unfortunate series of events...Got to 288lbs...Decided to turn these hardships into positive learning experiences and here I am again on an amazing transformation journey which can be followed here:

    https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2019-11-29 - 200 pounds
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  26. #56
    Registered User XinXom's Avatar
    Join Date: Mar 2019
    Age: 49
    Posts: 120
    Rep Power: 1108
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    Ugh wheel spinning from an extra mid day drinking night and thanksgiving really need to start buckling down think i have to skip my weekend drinking as im going to Vegas next weekend too :/

    Starting weight 288
    Goal weight 275

    Weekly Weigh Ins:
    11/08/19: 290.4
    11/15/19: 288.1
    11/22/19: 287.4
    11/29/19: 288.7
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Reply With Quote

  27. #57
    Registered User W.I.N.'s Avatar
    Join Date: May 2007
    Location: Rio de Janeiro, Brazil
    Age: 29
    Posts: 2,534
    Rep Power: 1805
    W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000) W.I.N. is just really nice. (+1000)
    W.I.N. is offline
    Put the water weight from last time off and then some, upper 2 rows of abs starting to to get some definition and veins starting to pop, pretty happy!

    Starting weight: 168,3
    Goal Weight: 158,4

    Weekly Weigh Ins:
    11/08/19: 168,3
    11/15/19: 165,0
    11/22/19: 166,7
    11/29/19: 163,2
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Brazilian Crew |<o>|
    IIFYM Crew
    Username is an Acronym Crew


    What's Important Now?
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  28. #58
    Registered User DebiLynn's Avatar
    Join Date: Feb 2014
    Posts: 306
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    My starting weight is: 161.4 lbs
    My goal for this thread is to lose: -9 lbs

    Weekly Weigh Ins:
    11/08/19:160.8 (-0.6)
    11/15/19:160.4 (-0.4)
    11/22/19:160.0 (-0.4)
    11/29/19:163.8 (+3.8)
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    January 2, 2019 Starting weight: 221.5 lbs.

    November 1, 2019 161.4 lbs. Lost 60 lbs so far.

    Goal Weight: 136.5 lbs
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  29. #59
    Registered User john_henry's Avatar
    Join Date: Feb 2009
    Location: Netherlands
    Age: 36
    Posts: 19
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    john_henry is offline
    Two fasts this week, had a couple great lifting sessions, no real cravings.

    Starting weight 112kg
    Goal weight 106kg

    Weekly Weigh Ins:
    11/08/19: -
    11/15/19: 112kg
    11/22/19: 114kg (welp)
    11/29/19: 111kg
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:
    Currently training at a powerlifting / oly gym, working on strength and mobility.
    Currently recomping with noob gains, trying to cut.
    Putting up beginner numbers but making progress every week!
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  30. #60
    Registered User 284Shooter's Avatar
    Join Date: Mar 2011
    Age: 40
    Posts: 449
    Rep Power: 373
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    284Shooter is offline
    Originally Posted by 284Shooter View Post
    I’m in. Been cutting barely, really just cut out drinking, till October 3.
    July: 274
    Oct 3: 258#

    Then I kicked it into high gear.

    Weekly Weigh Ins:
    11/08/19: 243.5
    11/15/19: 241.8
    11/22/19: 236.8
    11/29/19: 234.4
    12/06/19:
    12/13/19:
    12/20/19:
    12/27/19:

    My goal is to lose as much as possible. I am tired of being fat and my clothes not fitting.

    Slower this week, most likely water weight from yesterday masking fat loss. We will see next week.
    Last edited by 284Shooter; 11-30-2019 at 04:02 AM.
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