2019 - November/December Weight Loss

[DebiLynn]

Congrats to everyone that lost weight this week.

My starting weight is: 161.4 lbs
My goal for this thread is to lose: -9 lbs bringing me to 152.4 lbs


Weekly Weigh Ins:
11/08/19:160.8 (-0.6)
11/15/19:160.4 (-0.4)
11/22/19:
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[willybrokeback]

I am in: I think I am about 260 right now, but will need to weight in in the morning and confirm. So my goal for the thread will be to lose 16lbs. That's a good start.

Weekly Weigh Ins:
11/08/19: 254.4
11/15/19: 254.6 (+.2) Whoops
11/22/19:
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

=.2 this week

[BrownBear1968]

My starting weight is: 308 lb
My goal for this thread is: 293 lb


Weekly Weigh Ins:
11/08/19: 308 lb
11/15/19: 304 lb
11/22/19:
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[Xenuprime]

Weighed yesterday, but didn't get a chance to post. Pretty happy so far with the keto, but it's definitely not something I would consider for long term (balanced diet within calories is what I want for long term).

It's awesome to see everyone's progress here, Johncyr, brownbear, etc. Great job everyone, even if you've gained this week, keep on tracking and hitting the gym, consistency is key!

Starting weight 211.6
Goal weight 195

Weekly Weigh Ins:
11/08/19: 209.8 (-1.8 lb)
11/15/19: 207.8 (-2 lb)
11/22/19:
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[john_henry]

Hey, starting a bit late. Lost 4kg in October but stalled now.
Strategy through the end of the year: 100% tracking + weighing food, 1800-2200 calories, 150g+ protein, going to try IF one or two days a week. Also trying to get more consistent with training.

Starting weight 112kg
Goal weight 106kg

Weekly Weigh Ins:
11/08/19: -
11/15/19: 112kg
11/22/19:
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[joejoekangaroo]

My starting weight is: 158
My goal for this thread is to lose: -8 lbs bringing me to 150 lbs


Weekly Weigh Ins:
11/08/19:
11/15/19:158
11/22/19:
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

bodyfat is approx 14% hoping to bring it down closer to 10%
gooduck to everyone on their journey, i'm excited to see everyone progess.

[DebiLynn]

Welcome to the latest two that joined us! Wishing you the best.

[284Shooter]

I’m in. Been cutting barely, really just cut out drinking, till October 3.
July: 274
Oct 3: 258#

Then I kicked it into high gear.

Weekly Weigh Ins:
11/08/19: 243.5
11/15/19: 241.8
11/22/19: 236.8
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

My goal is to lose as much as possible. I am tired of being fat and my clothes not fitting.

Had an awesome week. I don’t really have a goal at the end of this, just as much as I can.

5#’s down this week!!!!!

[AshMcC88]

Starting weight is 109.2kg / 240.8lbs.

Goal weight is 105kg / 231.5lbs

Weekly Weigh Ins:
11/08/19: 109.2kg / 240.8lbs
11/15/19: 108.6kg / 239.5lbs
11/22/19: 107.5kg / 237lbs
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

Nice loss this week, been feeling great in the gym too

[shmanks]

Starting weight: 182.2lbs
Goal: 170lbs

Weekly Weigh Ins:

11/08/19: 182.2 lbs
11/15/19: 181.2 lbs (-1 lb)
11/22/19: 180 (-1.2)
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

I hit 180 pretty much all week just couldn’t break into the 170s should be next week. Good luck everyone

[JohnCyr]

Great week this week. Carbed up on Saturday last week and on Tuesday. Only was able to go to the gym twice this week but that's okay! -3lbs loss this week for me! I'm about to head out and get a big breakfast! Looking forward to being under the 200 mark once again!

My starting weight on this cut was: 210 lbs
My goal for this thread was 195lbs.

Weekly Weigh Ins:
11/08/19: 210lbs
11/15/19: 207lbs
11/22/19: 204lbs
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[Xenuprime]

Great week even though I had a sinus infection last weekend. Thanksgiving is coming. I'm going to focus on eating more turkey than pie and I should be good, lol

Starting weight 211.6
Goal weight 195

Weekly Weigh Ins:
11/08/19: 209.8 (-1.8 lb)
11/15/19: 207.8 (-2 lb)
11/22/19: 205.2 (-2.6 lb)
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

Great week this week. Carbed up on Saturday last week and on Tuesday. Only was able to go to the gym twice this week but that's okay! -3lbs loss this week for me! I'm about to head out and get a big breakfast! Looking forward to being under the 200 mark once again!

My starting weight on this cut was: 210 lbs
My goal for this thread was 195lbs.

Weekly Weigh Ins:
11/08/19: 210lbs
11/15/19: 207lbs
11/22/19: 204lbs
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

I'm right there with you man, enjoy that breakfast! I can't wait to get under 200 and even better start fitting in all my old t-shirts. I mean technically I can wear them now, but no one wants to see that!

[W.I.N.]

Stressful finals week, ate at a deficit 5/7 days of the week but went for maintenance on Wednesday the day before our biggest exam and went a little over maintenance yesterday because we went out to commemorate being done, so had a few beers. Water weight caught up for today's weigh in, but I don't mind, I needed the vent as I hadn't gone out in a while due to focusing on my fitness goals and studying. Back at it strong today.


Starting weight: 168,3
Goal Weight: 158,4

Weekly Weigh Ins:
11/08/19: 168,3
11/15/19: 165,0
11/22/19: 166,7
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[JohnCyr]

I'm right there with you man, enjoy that breakfast! I can't wait to get under 200 and even better start fitting in all my old t-shirts. I mean technically I can wear them now, but no one wants to see that!

I feel you 100% hahaha i'm in between a 34 and 32 pant size. 32 is slightly too tight and 34 makes me look like a 15 year old saggy pants skater boy! hahaha

[XinXom]

Well its not even one pound but at least going headed in the right direction i did really well on my diet this week but poorly on my non gym exercise about 4-5 less hours of walking than I have been doing lately.

Starting weight 288
Goal weight 275

Weekly Weigh Ins:
11/08/19: 290.4
11/15/19: 288.1
11/22/19: 287.4
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[Maverick2015]

I see some impressive weight loss going on here. Great job all!

Personally, I seem to have had a small whoosh last night putting me down more than expected. On Wednesday I was 214.4 and something similar yesterday. But this morning I woke up to 213.2. Considering this was next weeks goal, I am not sure what goal to set now. I guess I will aim for 211.5 or so since that was my goal for 12/06. I will be happy with a 1 pound loss though. A lot will depend on whether this whoosh was permanent or not. Plus Thanksgiving on Thursday might mean Friday's weigh-in could be off. I estimate that I am still around the 27% BF mark so every little bit helps. I am adjusting my end of year goal for now.

Weekly Weigh Ins:
11/08/19: 218.4
11/15/19: 217.0
11/22/19: 213.2
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19: Goal 205 (or so)

[willybrokeback]

Weekly Weigh Ins:
11/08/19: 254.4
11/15/19: 254.6 (+.2) Whoops
11/22/19: 254.4
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

I am baffled. I set calories at 1800 a day. Sometimes I go up to 2000 or 2200, but these are both under my calculated tdee (I used conservative numbers ). I am going to start a 5/2 IF protocol and see if this helps.

[DebiLynn]

My starting weight is: 161.4 lbs
My goal for this thread is to lose: -9 lbs

Weekly Weigh Ins:
11/08/19:160.8 (-0.6)
11/15/19:160.4 (-0.4)
11/22/19:160.0 (-0.4)
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[BrownBear1968]

My starting weight is: 308 lb
My goal for this thread is: 293 lb


Weekly Weigh Ins:
11/08/19: 308 lb
11/15/19: 304 lb
11/22/19: 302 lb
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[john_henry]

Starting weight 112kg
Goal weight 106kg

Weekly Weigh Ins:
11/08/19: -
11/15/19: 112kg
11/22/19: 114kg (welp)
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

I knew I was starting this at a low after 5 weeks of a perfect diet, and right when I was starting training again. Deadlifts make me so hungry.

Going to try IF for a couple days a week and see if it works, otherwise just going heavier on fruits / veg and cutting back out the extras. Christmas candy and holiday baked goods are all around me.

[Clydesdale1991]

In late but been losing weight, jsut hope Thanksgiving don't get me or the wedding coming up I'm a groomsmen at.


Starting weight: 188lbs
Goal: 175lbs

Weekly Weigh Ins:

11/08/19: 188.0 lbs
11/15/19: 185.0 lbs (-3.0 lbs)
11/22/19: 181.8 lbs (-3.2 lbs)
11/29/19:
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[Maverick2015]

Thanksgiving made my scale change for today. Wednesday I was 211.8, yesterday I had a whoosh and was down to 210.0 (less after pooping, but I don't count that kind of weight loss ha!). Of course I ate too many sweets yesterday and really filled up more than I have in a while. So today's weight is 212.6 which is still a half pound less than last week. I liked seeing that 210 number, and am hoping that I can be there next week.

Weekly Weigh Ins:
11/08/19: 218.4
11/15/19: 217.0
11/22/19: 213.2
11/29/19:212.6
12/06/19:
12/13/19:
12/20/19:
12/27/19: Goal 205 (or so)

[shmanks]

Starting weight: 182.2lbs
Goal: 170lbs

Weekly Weigh Ins:

11/08/19: 182.2 lbs
11/15/19: 181.2 lbs (-1 lb)
11/22/19: 180 (-1.2)
11/29/19: 177.6(-2.4)
12/06/19:
12/13/19:
12/20/19:
12/27/19:

Well my first goal is complete made it into the 170s lost almost 2.5 pounds this week, I didn’t do anything different than the previous weeks haha. 170 now looks like it might be possible, good luck everyone!

[AshMcC88]

Starting weight was 109.2kg / 240.8lbs.

Goal weight is 105kg / 231.5lbs

Weekly Weigh Ins:
11/08/19: 109.2kg / 240.8lbs
11/15/19: 108.6kg / 239.5lbs
11/22/19: 107.5kg / 237lbs
11/29/19: 106.5kg / 234.8lbs
12/06/19:
12/13/19:
12/20/19:
12/27/19:

Very happy with the current weight loss rate, excited to soon be in the 220's!

[JohnCyr]

Another impressive week albeit wanting to slow down the loss to 2lbs/week. Carbed up on two occasions. Managed to hit the gym 4 times. and I am now considering skipping cardio for now event if I only aim to burn 200-300cals. Feels good to be nearing my goal of not being over 200 even with weight fluctuations lol. Also bought some collagen cream to help with loose skin and stretch mark healing.

My starting weight on this cut was: 210 lbs
My goal for this thread was 195lbs.

Weekly Weigh Ins:
11/08/19: 210lbs
11/15/19: 207lbs
11/22/19: 204lbs
11/29/19: 200lbs
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[XinXom]

Ugh wheel spinning from an extra mid day drinking night and thanksgiving really need to start buckling down think i have to skip my weekend drinking as im going to Vegas next weekend too :/

Starting weight 288
Goal weight 275

Weekly Weigh Ins:
11/08/19: 290.4
11/15/19: 288.1
11/22/19: 287.4
11/29/19: 288.7
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[W.I.N.]

Put the water weight from last time off and then some, upper 2 rows of abs starting to to get some definition and veins starting to pop, pretty happy!

Starting weight: 168,3
Goal Weight: 158,4

Weekly Weigh Ins:
11/08/19: 168,3
11/15/19: 165,0
11/22/19: 166,7
11/29/19: 163,2
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[DebiLynn]

My starting weight is: 161.4 lbs
My goal for this thread is to lose: -9 lbs

Weekly Weigh Ins:
11/08/19:160.8 (-0.6)
11/15/19:160.4 (-0.4)
11/22/19:160.0 (-0.4)
11/29/19:163.8 (+3.8)
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[john_henry]

Two fasts this week, had a couple great lifting sessions, no real cravings.

Starting weight 112kg
Goal weight 106kg

Weekly Weigh Ins:
11/08/19: -
11/15/19: 112kg
11/22/19: 114kg (welp)
11/29/19: 111kg
12/06/19:
12/13/19:
12/20/19:
12/27/19:

[284Shooter]

I’m in. Been cutting barely, really just cut out drinking, till October 3.
July: 274
Oct 3: 258#

Then I kicked it into high gear.

Weekly Weigh Ins:
11/08/19: 243.5
11/15/19: 241.8
11/22/19: 236.8
11/29/19: 234.4
12/06/19:
12/13/19:
12/20/19:
12/27/19:

My goal is to lose as much as possible. I am tired of being fat and my clothes not fitting.

Slower this week, most likely water weight from yesterday masking fat loss. We will see next week.