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Thread: Deadlift - 305

  1. #1
    Registered User KidFreeze's Avatar
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    Deadlift - 305

    Video is my last set of 305lbs - Hips too high on this one?

    This morning's back session:

    Deadlifts:
    225 x 6
    255 x 6
    275 x 4
    305 x 2

    T-bar rows: 4 sets
    100 x 10
    120 x 10
    125 x 8
    125 x 8

    Wide Grip Pull downs - 4 sets


    https://www.youtube.com/watch?v=VoK6uSgPCuA
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    Just look to where your hips are when the bar breaks the ground.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #3
    Bored drudixon's Avatar
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    Get behind the bar better and try to wedge hips towards the plane of the bar.
    B: 285
    S: 375
    D: 555
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    Registered User KidFreeze's Avatar
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    Originally Posted by drudixon View Post
    Get behind the bar better and try to wedge hips towards the plane of the bar.
    Thanks!
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  5. #5
    Weak and foolish OldFartTom's Avatar
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    Getting tired of this... could you at least try to look like you're struggling in one of these videos

    (spread)
    Faith in Jesus first and faith in squats second.
    Then other details will start to slot themselves into place.
    Diet restarted Monday Oct 28th@76.8, Dec 7th@73.4, target 69.x Kg.
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  6. #6
    Da1UnV bodyhard's Avatar
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    Nice and strong, props!!
    On the list for Bannukah
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  7. #7
    Registered User KidFreeze's Avatar
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    @Oldfarttom: ha!

    @bodyhard: Thank you!
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    Strong af
    John 3:16
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    https://youtu.be/r_9GnlsEADE

    Easiest coach to understand. Get this right and you'll add at least 50 to your dead almost instantly. Google all his stuff. The bracing is maybe his best tips.
    B: 285
    S: 375
    D: 555
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  10. #10
    Registered User KidFreeze's Avatar
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    Originally Posted by drudixon View Post
    https://youtu.be/r_9GnlsEADE

    Easiest coach to understand. Get this right and you'll add at least 50 to your dead almost instantly. Google all his stuff. The bracing is maybe his best tips.
    Nice! thank you.
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