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  1. #1
    Alwayz SRS. BulkingAkaFAT's Avatar
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    Breakfast Shake?

    Winter Bulking season....

    It's always been the only meal i skip as i normally fasted.
    But - It's now the meal i need to get in to hit the bulking macros.

    Ideally i'd like it in a simple shake form;

    Natural Peanut Butter
    2 Scoops of Whey
    Water
    Ice
    Spinach
    Oats
    Milk

    So i plan to get a good amount of macros from it. Here's the issue - I wanna make them night before.

    I feel the oats & protein will go chitty overnight & taste NASTY - Anyone make overnight shakes for their morning breakfast?
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  2. #2
    The OG 1MANU's Avatar
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    Why make the night before? Literally takes 5 min to make and down a shake.

    The texture and taste may be off if making the night before.
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  3. #3
    Alwayz SRS. BulkingAkaFAT's Avatar
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    Originally Posted by 1MANU View Post
    Why make the night before? Literally takes 5 min to make and down a shake.

    The texture and taste may be off if making the night before.
    Because in the mornings all i wanna do is up shower & straight to work. Never have time in the morning to piss about making a smoothie.
    Plus some mornings i leave early & it'd 100% wake the misses up.

    But i think the taste & texture will be fuk'd - Like you said.
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  4. #4
    pay the iron price SuffolkPunch's Avatar
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    I'd leave the whey out of it if you're leaving it overnight... mixed whey tastes foul if you leave it too long, even in the fridge. Also the ice will melt...
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    Alwayz SRS. BulkingAkaFAT's Avatar
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    Originally Posted by SuffolkPunch View Post
    I'd leave the whey out of it if you're leaving it overnight... mixed whey tastes foul if you leave it too long, even in the fridge. Also the ice will melt...
    What i was thinking - Just add everything else. Then throw a scoop in there when leaving.

    I'll give it a trail run tonight & see how it sits/tastes.
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  6. #6
    Registered User Kylehero's Avatar
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    You really can’t wake up 5 min earlier to make a shake in the morning?

    And close the bedroom door so the misses stays asleep.
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  7. #7
    Registered User PSBallard's Avatar
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    Originally Posted by Kylehero View Post
    You really can’t wake up 5 min earlier to make a shake in the morning?

    And close the bedroom door so the misses stays asleep.
    This ^^^

    Doesn't sound like a priority if waking up 5 to 20 min earlier to eat / make a shake is too much work. If noise is the issue then just make overnight oats, can be calorie dense and easy to shovel down.
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    Like you, I roll out of bed, take a leak, get dressed, grab my stuff and go...

    Been having milk, oats, banana, peanut butter, whey shakes for awhile, prepped the night before and blended in the morning and they come out fine. Not sure on spinach though, have used it a few times but thrown it in the morning instead, not sure if it would go crappy overnight?
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