*** Important reminder for newer members ***

[Dorich]

(no hovering)


.....


.....


.....


To lose fat...

You don't need a treadmill.
You don't need cardio.
You don't need to sweat and breathe heavily.
You don't need to buy a custom meal plan.
You don't need any supplements.

You just need to be in a calorie deficit. Therefore, please read all the stickies in the "Losing Fat" and "Nutrition" sub-forums.

Best of luck.