I know at 19 everyone varies drastically. But I got 305 on bench today. I’m 6ft tall and weigh about 165. So I was just curious if that’s a good lift or not far off from average!
I know at 19 everyone varies drastically. But I got 305 on bench today. I’m 6ft tall and weigh about 165. So I was just curious if that’s a good lift or not far off from average!
If you went from chest all the way up, I would feel very good about that. I am 23 and only just now got a 300 pound bench. I am a little taller than you, but also quite a bit heavier.
Good job OP!
Bench: 340
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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