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Thread: Reverse ?

  1. #1
    Registered User ckbrew7's Avatar
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    Reverse ?

    I am currently reversing , going ok . But I have a plan can I after every 100 calorie increase then do a half pound mini cut in order to lose fat and increase tdee over the course of the reverse? My only reason for asking is because when I go over tdee , to increase metabolic rate , id also possibly undo my half pound by Doing so . Inquiring welcomed
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    Registered User dmacdonal9's Avatar
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    Seems to me like that would defeat the whole purpose of reversing dieting. If you're coming off a long cut and trying to restore hormone levels without going off the rails you're better off just doing that one thing at a time.
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